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Collagen, Explained: For Athletes, Aging, and Everyone in Between with Dr. Dana Lis (ep - 61)
Manage episode 483822438 series 3003069
Collagen might be trending, but what does the science actually say? In this evidence-packed conversation, host Dr. Ginger Hultin sits down with Dr. Dana Lis, performance nutrition expert and consultant to the Golden State Warriors, to break down collagen’s role in the body, its rise in popularity, and where it really delivers. They explore the ways, debunk type-specific marketing claims, and talk practical applications for everyone from elite athletes to aging adults. Whether you’re wondering about skin and joint health, injury recovery, or performance support, this episode covers what to know and how to personalize collagen use for your needs.
In this episode, we’ll cover:
02:59 The Study That Sparked Collagen’s Popularity
04:00 What Collagen Is and How It Functions in the Body
06:00 Who Collagen Might Benefit: Athletes, Aging Adults, Joint Health
11:00 Busting the Myth of Type-Specific Collagen Products
14:00 How Collagen and Exercise Work Together for Performance and Recovery
20:00 Protein Needs and Maintaining Muscle Mass with Age
26:00 When to Use Collagen: ACL Risk, Surgery, and Aging
Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website.
Connect with Dr. Dana Lis on Instagram, LinkedIn or Website.
Mentioned in This Episode:
Ginger’s Wild Blueberry Oatmeal Smoothie
Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to
property and claims of third parties.
63 episodes
Manage episode 483822438 series 3003069
Collagen might be trending, but what does the science actually say? In this evidence-packed conversation, host Dr. Ginger Hultin sits down with Dr. Dana Lis, performance nutrition expert and consultant to the Golden State Warriors, to break down collagen’s role in the body, its rise in popularity, and where it really delivers. They explore the ways, debunk type-specific marketing claims, and talk practical applications for everyone from elite athletes to aging adults. Whether you’re wondering about skin and joint health, injury recovery, or performance support, this episode covers what to know and how to personalize collagen use for your needs.
In this episode, we’ll cover:
02:59 The Study That Sparked Collagen’s Popularity
04:00 What Collagen Is and How It Functions in the Body
06:00 Who Collagen Might Benefit: Athletes, Aging Adults, Joint Health
11:00 Busting the Myth of Type-Specific Collagen Products
14:00 How Collagen and Exercise Work Together for Performance and Recovery
20:00 Protein Needs and Maintaining Muscle Mass with Age
26:00 When to Use Collagen: ACL Risk, Surgery, and Aging
Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website.
Connect with Dr. Dana Lis on Instagram, LinkedIn or Website.
Mentioned in This Episode:
Ginger’s Wild Blueberry Oatmeal Smoothie
Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to
property and claims of third parties.
63 episodes
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