In this deeply personal episode, I share my journey over the past year, navigating the complex world of alcohol, from exploring sobriety to embracing moderation. I open up about the reasons for this self-exploration, the challenges I faced, and the questions I had to answer to find a path that feels authentic. We discuss the importance of listening to your body, redefining your relationship with alcohol, and the incredible power of community support.

In this episode, we talk about:

• The personal "why" behind exploring a change in your relationship with alcohol.

• The difference between sobriety, moderation, and the "sober curious" movement.

• Helpful tips for anyone considering a similar journey.

• The value of finding a supportive community that understands your unique path.

Resources:

• Sober Mom Life: https://thesobermomlife.com/

• Sober Powered: https://www.soberpowered.com/

• Lighthouse Sobriety: https://lighthouserecoverytx.com/

Recommended "Quit Lit" Books:

• This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life by Annie Grace

• Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker

• The Sober Diaries: How One Woman Stopped Drinking and Started Living by Clare Pooley

I'd love to follow you!! @thegoldilockslife

Questions or Support, please email me at: [email protected]