We’re given a million rules for our health, a hundred methods for our homes, a thousand best practices for how to show up, and told we have to pick a side. It’s a world of extremes. But there’s a different path. It's for the women who believe in consistency, not perfection. It’s for those of us who understand the power of discipline, but also the deep need for a little fun & flexibility. This is The Goldilocks Life. We’re here for the women who know it’s not a quick fix, it’s a lifestyle. Th ...
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Stacy Fayling Podcasts

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\\ Sober-Curious and Beyond: Finding Your "Happy Medium" with Alcohol
31:16
31:16
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31:16In this deeply personal episode, I share my journey over the past year, navigating the complex world of alcohol, from exploring sobriety to embracing moderation. I open up about the reasons for this self-exploration, the challenges I faced, and the questions I had to answer to find a path that feels authentic. We discuss the importance of listening…
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\\ The Health Questions You Need To Start Asking
21:01
21:01
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21:01You go to the doctor with a problem, and you walk out with a prescription. But are you getting to the root of the issue? In this episode, we talk about the "Goldilocks Method"—a way to find a balanced approach to your health that’s not too much, not too little, but just right. We break down the difference between the traditional "treatment-focused"…
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\\ Body Image- Breaking Up with the 'Before & After' Photo
25:39
25:39
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25:39Welcome to a new episode of The Goldilocks Life! For so long, my personal quest was all about pushing my body to its absolute limit to get that perfect "before and after" photo. I was working out 6 days a week, always on, and while I saw some initial progress, I felt miserable. My body was sending me signals: poor sleep, new injuries, and constant …
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\\ Stop Chasing Perfect: A Cure for Mom Burnout
14:50
14:50
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14:50Welcome to the very first episode of The Goldilocks Life! Are you constantly caught between doing too much and feeling like you're not doing enough? If you're a mom, you know this feeling all too well. It’s the constant pressure to have the perfect home, career, and family life, and it's leaving us utterly exhausted. In this episode, your host [You…
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Come on in and have a seat at the table, where the conversations are not too heavy or too light, but "just right." Thanks for being here & Welcome Home!By Stacy Fayling
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