Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
Content provided by Stanford Engineering & Russ Altman and Stanford Engineering. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stanford Engineering & Russ Altman and Stanford Engineering or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The future of sleep
Manage episode 484377093 series 2712286
Content provided by Stanford Engineering & Russ Altman and Stanford Engineering. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stanford Engineering & Russ Altman and Stanford Engineering or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Neurobiologist Jamie Zeitzer is an expert on sleep – or, more accurately, an expert on why so many can’t sleep. He notes that, ironically, it’s often anxiety about sleep that prevents good sleep. In short, we lose sleep over lost sleep. Wearables and other tools can help but only to a point, and medications do not induce natural sleep. Instead, he counsels consistent routines, less stimulation at bedtime, and cognitive behavioral therapy to reduce worry about insomnia. Unfortunately, you can’t work harder to get better sleep – you have to learn to relax, Zeitzer tells host Russ Altman on this episode of Stanford Engineering’s The Future of Everything podcast.
Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to [email protected].
Episode Reference Links:
- Stanford Profile: Jamie Zeitzer
Connect With Us:
- Episode Transcripts >>> The Future of Everything Website
- Connect with Russ >>> Threads / Bluesky / Mastodon
- Connect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / Facebook
Chapters:
(00:00:00) Introduction
Russ Altman introduces guest Jamie Zeitzer, professor of psychiatry and behavioral sciences at Stanford University.
(00:03:12) Understanding Circadian Rhythms
How the biological clock regulates sleep and other body functions.
(00:04:57) The Mystery of Sleep’s Purpose
What is still unknown about the fundamental need for sleep.
(00:06:00) Light and the Circadian Clock
The impact light exposure has on the body’s internal sleep timing.
(00:08:13) Day and Night Light Contrast
The importance of creating a light-dark contrast for healthy rhythms.
(00:11:18) Phones, Screens, and the Blue Light
Whether blue light from screen use affects sleep quality.
(00:13:49) Defining and Diagnosing Sleep Problems
How stress and over-focus on sleep quality worsen insomnia.
(00:16:02) Sleep Anxiety and Wearables
The psychological downsides of sleep data from tracking devices.
(00:17:14) CBT-I and Rethinking Insomnia
Mentally reframing sleep with cognitive behavioral therapy for insomnia.
(00:21:21) Desynchronized Sleep Patterns
Studying student sleep patterns to separate circadian vs. sleep effects.
(00:23:49) Shift Work and Circadian Misalignment
The difficulty of re-aligning circadian clocks in rotating shifts.
(00:26:26) Effectiveness of Sleep Medications
The various drugs used to promote sleep and their pros and cons.
(00:29:46) Circadian “Sleep Cliff” and Melatonin
The brain’s “wake zone” before sleep and the limited effects of melatonin.
(00:32:52) Do’s & Don’ts for Better Sleep
Advice for those looking to improve their sleep quality.
(00:34:55) Alcohol and Caffeine Effects
How metabolism influences the effects of alcohol and caffeine on sleep.
(00:37:24) Conclusion
Connect With Us:
Episode Transcripts >>> The Future of Everything Website
Connect with Russ >>> Threads / Bluesky / Mastodon
Connect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook
324 episodes
Share
Manage episode 484377093 series 2712286
Content provided by Stanford Engineering & Russ Altman and Stanford Engineering. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stanford Engineering & Russ Altman and Stanford Engineering or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Neurobiologist Jamie Zeitzer is an expert on sleep – or, more accurately, an expert on why so many can’t sleep. He notes that, ironically, it’s often anxiety about sleep that prevents good sleep. In short, we lose sleep over lost sleep. Wearables and other tools can help but only to a point, and medications do not induce natural sleep. Instead, he counsels consistent routines, less stimulation at bedtime, and cognitive behavioral therapy to reduce worry about insomnia. Unfortunately, you can’t work harder to get better sleep – you have to learn to relax, Zeitzer tells host Russ Altman on this episode of Stanford Engineering’s The Future of Everything podcast.
Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to [email protected].
Episode Reference Links:
- Stanford Profile: Jamie Zeitzer
Connect With Us:
- Episode Transcripts >>> The Future of Everything Website
- Connect with Russ >>> Threads / Bluesky / Mastodon
- Connect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / Facebook
Chapters:
(00:00:00) Introduction
Russ Altman introduces guest Jamie Zeitzer, professor of psychiatry and behavioral sciences at Stanford University.
(00:03:12) Understanding Circadian Rhythms
How the biological clock regulates sleep and other body functions.
(00:04:57) The Mystery of Sleep’s Purpose
What is still unknown about the fundamental need for sleep.
(00:06:00) Light and the Circadian Clock
The impact light exposure has on the body’s internal sleep timing.
(00:08:13) Day and Night Light Contrast
The importance of creating a light-dark contrast for healthy rhythms.
(00:11:18) Phones, Screens, and the Blue Light
Whether blue light from screen use affects sleep quality.
(00:13:49) Defining and Diagnosing Sleep Problems
How stress and over-focus on sleep quality worsen insomnia.
(00:16:02) Sleep Anxiety and Wearables
The psychological downsides of sleep data from tracking devices.
(00:17:14) CBT-I and Rethinking Insomnia
Mentally reframing sleep with cognitive behavioral therapy for insomnia.
(00:21:21) Desynchronized Sleep Patterns
Studying student sleep patterns to separate circadian vs. sleep effects.
(00:23:49) Shift Work and Circadian Misalignment
The difficulty of re-aligning circadian clocks in rotating shifts.
(00:26:26) Effectiveness of Sleep Medications
The various drugs used to promote sleep and their pros and cons.
(00:29:46) Circadian “Sleep Cliff” and Melatonin
The brain’s “wake zone” before sleep and the limited effects of melatonin.
(00:32:52) Do’s & Don’ts for Better Sleep
Advice for those looking to improve their sleep quality.
(00:34:55) Alcohol and Caffeine Effects
How metabolism influences the effects of alcohol and caffeine on sleep.
(00:37:24) Conclusion
Connect With Us:
Episode Transcripts >>> The Future of Everything Website
Connect with Russ >>> Threads / Bluesky / Mastodon
Connect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook
324 episodes
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Similar to The Future of Everything
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
A myriad of AI, science, and technology experts explore the real challenges and enormous opportunities facing entrepreneurs who are building the future of health. Raising Health, a podcast by a16z Bio + Health and hosted by Kris Tatiossian and Olivia Webb, dives deep into the heart of biotechnology and healthcare innovation. Join veteran company builders, operators, and investors Vijay Pande, Julie Yoo, Vineeta Agarwala, and Jorge Conde, along with distinguished guests like Mark Cuban, Greg ...
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Whether the topic is popcorn or particle physics, you can count on BrainStuff to explore -- and explain -- the everyday science in the world around us.
…
continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
The Science Show gives Australians unique insights into the latest scientific research and debate, from the physics of cricket to prime ministerial biorhythms.
…
continue reading
We humans could have a bright future ahead of us that lasts billions of years. But we have to survive the next 200 years first. Join Josh Clark of Stuff You Should Know for a 10-episode deep dive that explores the future of humanity and finds dangers we have never encountered before lurking just ahead. And if we humans are alone in the universe, if we don't survive intelligent life dies out with us too.
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
Come dive into one of the curiously delightful conversations overheard at National Geographic’s headquarters, as we follow explorers, photographers, and scientists to the edges of our big, weird, beautiful world. Hosted by Peter Gwin and Amy Briggs.
…
continue reading
The kickass science and technology radio show that delivers an irreverent look at the week in science and technology.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
