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In this episode of The Fully Mindful, I’m joined by Andrea Epting, a trauma and addiction recovery expert, to dive deep into the intersection of neurodivergence, addiction, and how these challenges uniquely manifest in women. Andrea, who works with individuals navigating trauma and neurodivergence, sheds light on how ADHD is often misdiagnosed in women, with many only receiving a diagnosis later in life due to hormonal shifts.

We explore how ADHD shows up differently for women—particularly in how mental hyperactivity manifests and how it is often mistaken for anxiety or depression. Andrea also discusses the power of self-awareness and community in the healing process, emphasizing the importance of recognizing your neurodivergent brain as a strength, especially when navigating addiction and recovery.

We talk about the impact of EMDR (Eye Movement Desensitization and Reprocessing), somatic practices, and how we can use these tools to heal from trauma and integrate self-compassion. Additionally, Andrea shares her work at her nonprofit Heads Up Guidance Services (HUGS) in Savannah, Georgia, which provides accessible behavioral health counseling through volunteer professionals, and the release of her Plan to Recover Mini Journal—a resource designed to help individuals automate healthy habits and track their recovery journey.

Whether you are dealing with addiction, neurodivergence, or trauma—or all three—this episode provides hope, tools, and encouragement to continue your healing journey.

Links Mentioned:

• Plan to Recover Mini Journal on Amazon: Plan to Recover Journal
• Direct Impact Podcast: Direct Impact Podcast
• Heads Up Guidance Services (HUGS): Heads Up Savannah
• Resolve Strategies Inc.: Resolve Strategies Inc.

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