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Getting Mental (in the Best Way): Humor, Healing & Self-Compassion with Brenda Sarai Zuniga
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This week on The Fully Mindful, Melissa sits down with the incomparable Brenda Sarai Zuniga—a mindfulness coach, comedian, motivational speaker, and the vibrant force behind Getting Mental, the podcast and one-woman show that proves healing doesn’t have to be heavy.
From immigrating to the U.S. as a baby and growing up in 15 different homes, to getting diagnosed with ADHD at 25 and turning it into her superpower, Brenda shares how her journey shaped her work—and how she now helps others feel seen, understood, and empowered.
We go deep into:
- ✨ How mindfulness and self-compassion saved her life
- 🎤 Her one-woman comedy musical about mental health (yes, it’s brilliant)
- 🧠 Why ADHD is her secret weapon—and how she teaches others to harness it
- 😂 How humor breaks down stigma and makes mental health accessible
- 💡 Her upcoming course to help people reconnect with their inner child
- 💛 What it means to truly belong, even when you’ve felt like an outsider
We also laugh a lot, geek out over White Lotus, and talk about the power of performing, purpose, and creative breakthroughs.
Don’t miss this one—it’s honest, uplifting, and packed with insight, especially if you’ve ever felt “different,” struggled with self-worth, or wondered how to turn your pain into purpose.
📲 Connect with Brenda:
- Instagram: @officialbrendaz
- Website: www.brendasaraizuniga.com
Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify—it helps others find the show!
✨ Stay Connected: Follow @the_fully_mindful on Instagram for mindfulness tips, breathwork insights, and more!
✨ Free Breathwork Sessions: Email me at [email protected] to get signed up for your first session for free of my monthly Unwind Your Mind session.
Chapters
1. Getting Mental (in the Best Way): Humor, Healing & Self-Compassion with Brenda Sarai Zuniga (00:00:00)
2. Introduction to Fully Mindful Podcast (00:00:10)
3. Meet Brenda Zuniga: Mindfulness Coach & Comedian (00:01:21)
4. Growing Up With Instability and Finding Purpose (00:03:17)
5. Discovering Mindfulness and Managing ADHD (00:10:34)
6. Making Mental Health Fun Through Comedy (00:18:43)
7. Podcasting Journey and Comedy Career Beginnings (00:28:11)
8. Finding Belonging Through Performance and Purpose (00:34:25)
9. Connecting With Your Inner Child (00:43:33)
10. Self-Care Practices and Future Projects (00:51:07)
11. Final Thoughts and White Lotus Discussion (00:56:58)
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