))
Why Endurance Athletes Should Strength Train Year-Round
Manage episode 450099635 series 3551075
Content provided by Full Circle Endurance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Full Circle Endurance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Too many runners, triathletes, cyclists, and swimmers discount the importance of strength training in their endurance sports training. Strength training should not be just an off-season element. For athletes who want to reduce their probability and see consistent gains over time, strength training should be incorporated all year long.
Read this Coach Tip Tuesday:
https://www.fullcircleendurance.com/blog/why-endurance-athletes-should-strength-train-year-round
Resources:
- A Sampling of Strength Exercises Recommended for Endurance Athletes:
- A Sampling of Strength Exercises that Can be Included in Dynamic Warm-Ups:
- Pre-Swim Dynamic Warm-Up Exercises
- Pre-Bike Dynamic Warm-Up Exercises
- Pre-Run Dynamic Warm-Up Exercises
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: [email protected]
Chapters
1. Opening (00:00:00)
2. Most Endurance Athletes Do Not Strength Train (00:00:16)
3. Why Don’t More Endurance Athletes Regularly Strength Train? (00:01:47)
4. Why is Strength Training So Important for Endurance Athletes? (00:05:12)
5. The Fallacy of Off-Season-Only Strength Training (00:09:23)
6. A Multi-Planar Approach to Endurance Sports Training (00:10:46)
7. How Often Should Endurance Athletes Strength Train? (00:15:00)
8. Do Endurance Athletes Need to Work with a Strength Coach? (00:19:42)
9. The Bottom Line (00:22:31)
10. Closing (00:23:05)
90 episodes
Share
