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When Can You Add More Training?
Manage episode 475026338 series 3551075
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“When can I do more?”
This is one of the most common questions we hear from athletes because most athletes are excited about and/or anxious about needing to do more in their training. However, the decision about whether or not to add more to an athlete’s training is something that should be treated with reverence, and there are many different factors to consider before deciding that adding more to training is the appropriate choice.
Read this Article:
https://www.fullcircleendurance.com/blog/when-can-you-add-more-training
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: [email protected]
Chapters
1. Opening (00:00:00)
2. When Can I Do More? (00:00:16)
3. When You Can Do More Depends on Many Factors (00:01:11)
4. You Must Train Where You Are Based on Your Current Training Capacity (00:02:43)
5. You Must Be Absorbing Your Current Training Well (00:03:43)
6. You Need to Be Seeing Signs of Training Adaptation (00:04:43)
7. How Can You Tell When Doing More in Training Isn’t Appropriate? (00:08:57)
8. How to Safely Add More Training to Your Training Plan (00:10:11)
9. The Bottom Line (00:12:48)
10. Closing (00:13:20)
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