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How to Measure Race Day Performance
Manage episode 481728523 series 3551075
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Coach Laura ran the Mountain Goat Run for the 14th time this year. It may have been her 14th time running this race, but it certainly didn’t feel redundant to her.
No matter how much experience we have in endurance sports, there are always new experiences to be had, new things to learn, and new joys to be felt. This year’s Mountain Goat Run checked all those boxes and more for Coach Laura.
Read this Article:
https://www.fullcircleendurance.com/blog/how-to-measure-race-day-performance
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: [email protected]
Chapters
1. Opening (00:00:00)
2. A Hilly Challenge (00:00:16)
3. The 2025 Mountain Goat Run (00:02:04)
4. What is a Good Time? (00:06:14)
5. The Base of the Iceberg (00:09:42)
6. The Bottom Line (00:13:37)
7. Closing (00:14:47)
90 episodes
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