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How Fast Can You Get Faster? The Truth About Speed Gains
Manage episode 471313471 series 3551075
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It’s the question at the forefront of almost all athletes’ minds: “When will I be faster?”
The truthful answer is nuanced and somewhat complicated. Therefore, it’s probably not the answer that most athletes want to hear. That being said, understanding what sets the stage for speed gains and what it takes to achieve them is an important part of actually getting faster.
Read this Article:
https://www.fullcircleendurance.com/blog/how-fast-can-you-get-faster-the-truth-about-speed-gains
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: [email protected]
Chapters
1. Opening (00:00:00)
2. "When will I be faster?" (00:00:16)
3. Speed is Not the Only Measure of Progress (00:03:08)
4. The Fundamentals of Getting Faster (00:05:42)
5. Other Necessary Adaptations to Get Faster (00:11:43)
6. So How Long Does it Actually Take to Get Faster? (00:15:49)
7. The Bottom Line (00:19:17)
8. Closing (00:20:19)
90 episodes
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