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Goal Setting Strategies that Actually Work
Manage episode 458856890 series 3551075
The end of a year or season often prompts athletes to reflect on their past season and to consider what goals they would like to set in the future. There is plenty of advice out there about how to set goals, but unfortunately, a lot of the common advice is also ineffective advice. What are some effective strategies that runners, cyclists, triathletes, and swimmers can use to set goals so they have a higher probability of both enjoying the path to their goals and actually achieving them?
Read this Article:
https://www.fullcircleendurance.com/blog/goal-setting-strategies-that-actually-work
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: [email protected]
Chapters
1. Opening (00:00:00)
2. The Fresh Start Effect (00:00:16)
3. How to Set Effective Running, Cycling, Triathlon, & Swimming Goals (00:01:40)
4. Outcome Goals vs. Process Goals (00:04:08)
5. How to Find Happiness & Contentment in Training (00:07:40)
6. Embracing the Process Positively Impacts Outcomes (00:09:31)
7. How to Set Process & Outcome Goals (00:13:07)
8. The Bottom Line (00:16:01)
9. Closing (00:17:04)
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