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The Best Way to Avoid Injury
Manage episode 428347234 series 3551075
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Injuries are an athlete's worst nightmare. Fortunately, there is something all athletes can do to help significantly reduce their probability of injury. It’s surprisingly simple, though that doesn’t necessarily mean that it’s easy.
Read this Coach Tip Tuesday:
https://www.fullcircleendurance.com/blog/coach-tip-tuesday-the-best-way-to-avoid-injury
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: [email protected]
Chapters
1. Opening (00:00:00)
2. Every Athlete's Worst Nightmare (00:00:16)
3. Listen to Your Body: This is The Way (00:01:22)
4. YOU Are The Secret Sauce (00:02:15)
5. Why Listening to Your Body is Hard (00:04:15)
6. The Body Will Tell you When Your Load Has Exceeded Your Capacity (00:07:47)
7. How to Listen to Your Body (00:11:30)
8. The Bottom Line (00:17:56)
9. Closing (00:18:29)
90 episodes
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