Krishna Katha with Srila Dhanurdhara Swami
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Similar to The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
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#102: The Science of Self-Compassion - Kristin Neff, PhD
Manage episode 483884960 series 2689819
Content provided by FitMind LLC, FitMind: Neuroscience, and Mental Fitness Training. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FitMind LLC, FitMind: Neuroscience, and Mental Fitness Training or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Psychologist and leading self-compassion researcher Dr. Kristin Neff shares how treating yourself with kindness, especially in moments of failure, can boost motivation, resilience, and mental health.
We explore the science behind self-compassion, its impact on performance and emotional regulation, and how to shift from self-criticism to a more constructive inner voice.
FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.org
Show Notes
0:00 | Intro to Dr. Kristin Neff
3:52 | Compassion vs. Empathy
8:12 | 3 Core Components of Self-Compassion
13:52 | Role of Personal Responsibility
16:52 | Healthier Alternative to Self-Esteem
20:07 | Common Misconceptions
23:16 | Learning, Flow & Performance
28:32 | How Self-Compassion Impacts Others
31:40 | Physical Touch
33:42 | Depression, Anxiety & Grief
41:14 | Steps to Cultivate Self-Compassion
46:00 | Self-Compassion Break (Exercise)
55:13 | Forgiveness
1:01:06 | Taking Action
1:02:48 | Explore more resources from Dr. Neff at 🔗 self-compassion.org
100 episodes
#102: The Science of Self-Compassion - Kristin Neff, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
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Manage episode 483884960 series 2689819
Content provided by FitMind LLC, FitMind: Neuroscience, and Mental Fitness Training. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FitMind LLC, FitMind: Neuroscience, and Mental Fitness Training or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Psychologist and leading self-compassion researcher Dr. Kristin Neff shares how treating yourself with kindness, especially in moments of failure, can boost motivation, resilience, and mental health.
We explore the science behind self-compassion, its impact on performance and emotional regulation, and how to shift from self-criticism to a more constructive inner voice.
FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.org
Show Notes
0:00 | Intro to Dr. Kristin Neff
3:52 | Compassion vs. Empathy
8:12 | 3 Core Components of Self-Compassion
13:52 | Role of Personal Responsibility
16:52 | Healthier Alternative to Self-Esteem
20:07 | Common Misconceptions
23:16 | Learning, Flow & Performance
28:32 | How Self-Compassion Impacts Others
31:40 | Physical Touch
33:42 | Depression, Anxiety & Grief
41:14 | Steps to Cultivate Self-Compassion
46:00 | Self-Compassion Break (Exercise)
55:13 | Forgiveness
1:01:06 | Taking Action
1:02:48 | Explore more resources from Dr. Neff at 🔗 self-compassion.org
100 episodes
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Similar to The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Krishna Katha with Srila Dhanurdhara Swami
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…
continue reading
Welcome to the weekly podcast of Elevation Church led by Pastor Steven Furtick. To learn more visit our website at http://elevationchurch.org or download the Elevation App. To support this ministry and help us continue to reach people all around the world click here: http://ele.vc/WeX3nP
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continue reading
Don't use what you learn from Buddhism to be a Buddhist. Use it to be a better whatever-you-already-are. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
www.adam-sommer.com
…
continue reading
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
…
continue reading
Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
…
continue reading
Satguru Mata Sudiksha Ji Maharaj Discourses Podcast Channel
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
