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How to Stop Stress Eating When You Have a Demanding Job | Ep. 4
Manage episode 505127782 series 3683909
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In this episode, Soraya explains why willpower alone can't stop stress eating and shares practical strategies that work when you're dealing with demanding deadlines, difficult clients, or back-to-back meetings. You'll discover the science behind why your brain craves sugar when stressed and learn techniques to surrender to emotions instead of feeding them.
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