How To Lose Weight During Menopause When Your Metabolism Has Slowed Down

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How to Lose Weight During Menopause When Your Metabolism Has Slowed Down | Ep. 5

1M ago 25:52

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In this episode, Soraya reveals the science behind why weight loss feels harder during perimenopause and menopause, and shares the exact strategies that work when your metabolism has slowed down. You'll learn how to work with your changing hormones to finally see sustainable results.

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9 episodes

#Fitness #Soraya Russell