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Episode 122 - Letting Go of Resolutions: Self-Connection as a New Year’s Intention

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Manage episode 458810356 series 3528877
Content provided by WeShape. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WeShape or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this inspiring New Year's episode, Dr. Lisa Folden and new co-host Tyler Bramlett explore the pitfalls of traditional resolutions and the power of self-connection. Together, they unpack how to let go of external pressures, embrace self-care, and cultivate happiness from within. Tune in to hear why showing up for yourself is the ultimate act of transformation—and how it can replace the endless cycle of resolutions.

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161 episodes

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Manage episode 458810356 series 3528877
Content provided by WeShape. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WeShape or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this inspiring New Year's episode, Dr. Lisa Folden and new co-host Tyler Bramlett explore the pitfalls of traditional resolutions and the power of self-connection. Together, they unpack how to let go of external pressures, embrace self-care, and cultivate happiness from within. Tune in to hear why showing up for yourself is the ultimate act of transformation—and how it can replace the endless cycle of resolutions.

Mentioned in this episode:

Try WeShape for Free

Have WeShape build you a better workout

Get your free trial of WeShape

Have WeShape build you a better workout

  continue reading

161 episodes

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