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Episode 111 - Boundaries & Codependency: Managing Someone Is Not Love, It's Control with Terri Cole

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Manage episode 445447499 series 3528877
Content provided by WeShape. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WeShape or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we’re joined by licensed psychotherapist and author Terri Cole, a boundary and codependency expert. Together, we learn the ins and outs of high-functioning codependency, the hidden struggles of emotional labor, and how redefining self-care can transform relationships. Join us as we explore how to set boundaries, prioritize personal well-being, and teach our children healthy habits by modeling self-respect and balance.

Check out Terri Cole’s new book “Too Much” here: hfcbook.com

Mentioned in this episode:

Get your free trial of WeShape

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Have WeShape build you a better workout

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161 episodes

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iconShare
 
Manage episode 445447499 series 3528877
Content provided by WeShape. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WeShape or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we’re joined by licensed psychotherapist and author Terri Cole, a boundary and codependency expert. Together, we learn the ins and outs of high-functioning codependency, the hidden struggles of emotional labor, and how redefining self-care can transform relationships. Join us as we explore how to set boundaries, prioritize personal well-being, and teach our children healthy habits by modeling self-respect and balance.

Check out Terri Cole’s new book “Too Much” here: hfcbook.com

Mentioned in this episode:

Get your free trial of WeShape

Have WeShape build you a better workout

Try WeShape for Free

Have WeShape build you a better workout

  continue reading

161 episodes

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