We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Graeme Currie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Graeme Currie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Re Visit Episode 151 - Netta Gorman -Sugar issues and how to deal with them
Manage episode 454792398 series 2828325
Content provided by Graeme Currie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Graeme Currie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
As we take a break due to travel, we go back to Episode 151 with Netta Gorman,, in which she and I discuss issues with sugar and some practical advice and tips for dealing with it. We resume our regular podcast lineup next week when we return.
Show Notes from Episode 151
Netta was desperate to overcome her debilitating health issues. She struggled with chronic constipation, headaches, achy joints, uncomfortable extra pounds, energy slumps, anxiety, mood swings, and more. By 45, she’d tried everything… except for one solution! Cut sugar. But she resisted it – until she realized that “nothing changes if nothing changes”. It started as a temporary 2-week experiment to cut sugar, flour and sweeteners in July 2015. And to her amazement, Netta began to feel so much more energetic and vitalized that she carried on… and it’s been 7 years and counting! Now, Netta shares her voyage of self-discovery that transformed her relationship with sugar and her need for comfort foods. Netta is also the creator of the 12-week Life After Sugar Program, which empowers people who are open-minded and slightly rebellious to let go of sugar for good. She also offers a safe, private community that provides support and accountability in the After Sugar Club membership. Her passion is to guide people who struggle with cravings and mindless eating so that they can learn to let go of sugar, gain energy and confidence, and make their intermittent fasting lifestyle easy and natural. Find Netta here: aftersugarclub.com. Press kit available upon request to contact Netta: [email protected] As featured in Life After Sugar, Netta is inspiring thousands as the host of the Life After Sugar podcast, ranked in the US Top 100 nutrition podcasts with over 200K downloads in its first two years
284 episodes
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Manage episode 454792398 series 2828325
Content provided by Graeme Currie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Graeme Currie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
As we take a break due to travel, we go back to Episode 151 with Netta Gorman,, in which she and I discuss issues with sugar and some practical advice and tips for dealing with it. We resume our regular podcast lineup next week when we return.
Show Notes from Episode 151
Netta was desperate to overcome her debilitating health issues. She struggled with chronic constipation, headaches, achy joints, uncomfortable extra pounds, energy slumps, anxiety, mood swings, and more. By 45, she’d tried everything… except for one solution! Cut sugar. But she resisted it – until she realized that “nothing changes if nothing changes”. It started as a temporary 2-week experiment to cut sugar, flour and sweeteners in July 2015. And to her amazement, Netta began to feel so much more energetic and vitalized that she carried on… and it’s been 7 years and counting! Now, Netta shares her voyage of self-discovery that transformed her relationship with sugar and her need for comfort foods. Netta is also the creator of the 12-week Life After Sugar Program, which empowers people who are open-minded and slightly rebellious to let go of sugar for good. She also offers a safe, private community that provides support and accountability in the After Sugar Club membership. Her passion is to guide people who struggle with cravings and mindless eating so that they can learn to let go of sugar, gain energy and confidence, and make their intermittent fasting lifestyle easy and natural. Find Netta here: aftersugarclub.com. Press kit available upon request to contact Netta: [email protected] As featured in Life After Sugar, Netta is inspiring thousands as the host of the Life After Sugar podcast, ranked in the US Top 100 nutrition podcasts with over 200K downloads in its first two years
284 episodes
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Similar to The Fasting Highway
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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