Best Graeme Currie Podcasts (2025)

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Episode 272 Karen Coleman -Ostrov Five years living an Intermittent Fasting Lifestyle and Never Looking back. 38:01

23h ago38:01

38:01

Karen is 65 years old and has tried justabout every diet you can think of – The Scarsdale Diet, Atkins and keto diets, Weight Watchers, Noom, the Cabbage Soup, Healthy Inspirations, grapefruit diet, Whole30, Slim-Fast, South Beach, Green Smoothie Diet, Nutrisystem, hCG – if you’ve heard of it, Karen probably tried it! Some of these diets brought Ka…

1
Episode 271 -Rhonda Douglas, Tweaking It until it was easy a four-and-a-half-year journey. 49:32

8d ago49:32

49:32

My name is Rhonda Douglas. I am a wife, mother of three adult children and Nana of 4 grandchildren. I am a real estate broker and own a real estate company specialising in residential sales and property management. I enjoy playing golf, walking, and watching movies in my spare time. I have struggled with weight since my early 20s after my first chi…

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Episode 270 -Lorraine Lundie Jenkins, Success, Regaining and getting back on track a second time aound. 57:50

15d ago57:50

57:50

I live in the beautiful suburb of Menora, Perth, Western AustraliaAustralia, I'm 50 years old, and married to the incredible Terry, who’s a fellow faster these days. I'm a mother to a 23-year-old and 21-year-old twin, all gorgeous young men. Fur Mum to two Aussie Shepherds, Savannah & Angelica. I own and run my own business selling energy cleansing…

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Episode 269-RoxI Ruiz, A Long Term Faster with A Burning Passion to Help Others Shares Her Incredible Fasting Journey. 49:00

22d ago49:00

49:00

My name is Roxi Ruiz, and I am from McAllen, TX, which is located right on the Mexican/US border. My city has been voted the most obese city for 8 years in a row. I am the Mom of one amazing daughter. I am a Speech Language Pathologist who specialises in feeding disorders. I became an Intermittent fast in February of 2019 after being diagnosed with…

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Episode 268 -Richard Chuter A schoolteacher who has found renewed health in his fifties from living an Intermittent Fasting Lifestyle. 50:55

28d ago50:55

50:55

Bio By Richard Chuter I'm Richard. 57 years old. 2 children, one son who is 22 and a daughter who is 14. Married to Natalie. Live in Norfolk, UK. Never really bothered about the fact that mid-life with gain was happening. Took it as part of life, and the expanding belly was just something to live with. Lockdown brought a realisation that I was over…

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Episode 267 Lisa Evers Finding freedom by living an Intermittent Fasting Lifestyle from Food and Exercise Obsession/ 47:25

1M ago47:25

47:25

Bio By Lisa Evers. Fitness, health, and education have shaped my life for over 30 years, with experience from teaching kids to personal training. Although I shared my passion and knowledge, I didn’t always follow my advice. I struggled with digestive issues and hypothyroidism, which ultimately led to an unhealthy obsession with food and exercise. A…

1
Episode 266 -Sarah Kull a medical professional using intermittent fasting to reverse patients type 2 diabetes. 48:30

1M ago48:30

48:30

Sarah Kull is a New Zealand Registered Nurse. She has been working with intermittent fasting for many of her clients since early 2018, in particular, to support those with Type 2 Diabetes or obesity related health concerns. Sarah has been working in General Practice for over 20 years and has a background in chronic care management and diabetes, as …

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Episode 265-Melanie Gleeson. She came for the weight loss but stayed for the health benefits and has never looked back. 39:45

2M ago39:45

39:45

Hi I am Melanie Gleeson, 56 years old, from Perth, Australia, originally from New Zealand. I have been fasting for 5 years. Through the grips of menopause, grief. Stress and getting derailed by some bad advice. I'm 5ft 2", so I'm not a large frame - therefore, every pound shows. I am very active. I walk the dog morning and night. Often, I go for a …

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Episode 264 Amy Jo Holcomb -Five years of living an Intermittent fasting lifestyle and living her best life. 51:36

2M ago51:36

51:36

Amy Jo is a wife, mother, small business owner, health coach, and college English professor. She and her husband Rush have been married for 27 years and have enjoyed being empty nesters since their son married three years ago. Six years ago, enjoying life and keeping up with her many responsibilities was overwhelming. She was ballooning back up to …

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Episode 263 Dana Bingham -Fasting for the health benefits. It is not always just about the weight loss. 48:42

2M ago48:42

48:42

Dana will be 54 on Mar 1st, 2025 and is 5’2 at 110 lbs. She started IF on SEPT 5, 2023, after learning about it on a podcast focusing on Alzheimer's / dementia prevention/mitigation. She was listening to that podcast b/c she lost both parents-in-law to this horrible disease. Within 1 week of starting IF, she remembers saying out loud to her husband…

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Episode 262 Trish Harmon 74 years young and a renewed lease on life . 68 Pounds 33 Kg Lost living an Intermittent Fasting Lifestyle 56:09

2M ago56:09

56:09

I am a lifelong Nashvillian, 74 years old, mother of our daughters, three nurses, and an elementary teacher. I have 13 grandkids and six great-grandkids. FAMILY I grew up in a large Catholic family with six kids in the 1950s. I had a great childhood. My father was a doctor, and my mother was a nurse but a full-time homemaker after getting married. …

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Episode 261 Nic Greene Six Years living an Intermittent Fasting Lifestyle. It is not all unicons and rainbows . 40:44

3M ago40:44

40:44

I’m Nic, Raised in rural New Zealand, from a sheep and beef farming background. Big family, active, always outside helping on the farm or riding horses. Dad was starting horses all the time; we all rode as kids, tho I’m the only one who carried on after we went to high school, travelling to town daily. We're all fit and trim, kids. I'm into my earl…

1
Episode 260 -Jim Peeler 73 Pounds -35 Kg lost in the first 12 months living an Intermittent Fasting Lifestyle 50:33

3M ago50:33

50:33

Jim Peeler lives in Hickory, a small city in the foothills of North Carolina. He and his wife Diana have two adult children who live in the western NC mountains and one grandson. Jim is a financial controller for a logistics company. Jim has just passed his first fasting anniversary on February 1, 2025. This year has resulted in a loss of 73 pounds…

1
Episode 259 Carl Madonna -12 Months into living an Intermittent Fasting Lifestyle, losing an incredible 100 Pounds (45Kg) 53:45

3M ago53:45

53:45

Carl Madonna lives in Lehigh Valley, Pennsylvania, in the USA, with his loving wife and family . As you will hear in this podcast, Carl has just completed his first full year of living an Intermittent Fasting Lifestyle, Losing an incredible 100 pounds-45 Kg. Carl shares many takeaways and insights in this episode and has transformed his life and he…

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Episode 258 Lisa Jasunas Rewriting Her Own story -The Journey Continues 53:41

3M ago53:41

53:41

I’m a 37-year-old mother, wife, boss babe, and “Life Strategist Expert” navigating the busiest season of life—balancing a demanding career and a whirlwind of kids.’schedules, and a deep commitment to a Journey of Resilience, Healing, and True Transformation. For decades, food was my comfort, a source of solace through trauma, stress, and the never-…

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Episode 257 Laurie Lewis -Fast Forward Wellness, Breaking Free from the Punishment Paradigm . 1:03:35

4M ago1:03:35

1:03:35

Bio: Intermittent Fasting coach, Laurie Lewis, shows how it’s possible for us to take exceptional care of ourselves while dealing with life's complicated and fast-pacedcircumstances. With Intermittent Fasting as the foundation, Laurie offers the chance to break free from the Punishment Paradigm that we live in. Laurie guides us to tune into ourbody…

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Episode 256 Joanne Gonwa -Success then regain and coming back to make IF sustainable a tale of redemption and persistence. 42:27

4M ago42:27

42:27

Bio By Joanne Gonwa I grew up in a home with a single mother and the stresses of financial insecurity, parental abandonment, and the emotional instability of my mother. I began at a young age to attempt to soothe my own emotional insecurities with food. This pattern of using food to placate my emotions has continued throughout my life. I felt trapp…

1
Mini Pod -The Patreon Community Explained and Graeme's Mentoring and Coaching announcement 9:14

4M ago9:14

9:14

Hi All Attached is a bonus mini pod on our Patreon community and how to get the most out of the various things we do at The Fasting Highway. I will be back next week with our regular line up for 2025. Links To Join the Patreon Community www.patreon.com/thefastinghighway To access Graeme for one-on-one mentoring and coaching. www.thefastinghighway.c…

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Episode 255 Amy McGee Over four years living an intermittent fasting lifestyle dealing with some challenges with Peri Menopause . 49:10

4M ago49:10

49:10

I'm Amy, and I found IF right as the world was starting to catch on to the fact that COVID-19 was about to hit us: Hitting Asia (1st), then Europe (2nd) and N. American (Next), I felt I had hit an all-time low in energy levels towards the end of 2019. My weight was creeping up, I was anxious, my skin was dry and red, and my joints hurt - it was a h…

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Episode 254 -Tara Mckinney Four years living an Intermittent Fasting lifestyle losing and gaining in the past. 38:12

4M ago38:12

38:12

Hello, I’m Tara, and I’m from Weyburn, Saskatchewan, Canada. I will have been fasting for four years on January 17, 2025. I am a 48-year-old mother of four children, ages eleven to twenty-two. Even with university and starting their first jobs, even the older ones are often home, and family life continues to be as busy as ever. Over the past 33 yea…

1
Episode 253 Q and A Session from our Patreon community 36:49

5M ago36:49

36:49

As the year winds up for 2024, our last Q and A session comes from questions that our Patreon members have sent in about living an Intermittent Fasting Lifestyle and related things. Thank you for being so supportive in 2024. We look forward to seeing you when our guests return next year to share more inspirational stories. You can join the Patreon …

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Episode 252-Juliette Osborne, Five years a faster dealing with life's curve balls adventures and crisis. 57:27

5M ago57:27

57:27

The last five years have been one adventure or crisis after another. The only things that have stayed consistent have been her faith in Jesus, her marriage to a great guy, her four cool kids, and IF. She has fasted daily since October 28th, 2019, through all the following. Homeschooling four children, three of them through high school. Teaching art…

1
Episode 251 John Beaver a remarkable transformation and living a sustainable Intermittent Fasting Lifestyle 58:07

5M ago58:07

58:07

John Beaver, now 55 years old, came to Intermittent Fasting in August of 2020 – partly searching for a solution to hisincreasingly troublesome migraines and partly looking for some change to a lifelong struggle with weight and obesity. The results were beyond expectations on both fronts! The migraines have faded to infrequent occurrences, and his w…

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Re Visit Episode 151 - Netta Gorman -Sugar issues and how to deal with them 1:00:48

5M ago1:00:48

1:00:48

As we take a break due to travel, we go back to Episode 151 with Netta Gorman,, in which she and I discuss issues with sugar and some practical advice and tips for dealing with it. We resume our regular podcast lineup next week when we return. Show Notes from Episode 151 Netta was desperate to overcome her debilitating health issues. She struggled …

1
Episode 250 with Guest Host Lou Collins (Graeme's Wife) A surprising twist in the interview with a heartfelt request for some help. 32:49

6M ago32:49

32:49

Episode 250 is hosted by my forever girl, Lou Collins, who has had some severe health challenges over the past two years, as you will hear in the episode. A candid chat about the milestone of 250 episodes, check-in with my journey, and how The Fasting Highway has evolved into a global community that practices Intermittent Fasting. I am super proud …

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Bonus Episode -Karen Hobson Fasting in her eighties living proof you are never too old . A true inspiration for us all. 37:44

6M ago37:44

37:44

Bio by Karen Hobson It has been nearly 2 years since my first interview with Graeme -Episode 166 March 2023. I am now 82 and have been on maintenance since then. I initially lost 54 lbs. I was down to 128. During these last 2 years, my weight has gone between 129 and 132. The highest it has been was 134. I have been weighing daily to determine what…

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Episode 249 Karen Cahill -Thie first six months maintaining a 180 pounds 88 kilos weight loss livng an Intermittent Fasting Lifestyle 43:56

6M ago43:56

43:56

Karen Cahill lives in Atlanta, Georgia, USA, and has appeared on the podcast in previous episodes. We checked back in to see how Karen is doing at the six-month point, maintaining a 180 pounds-88 Kg weight loss while living an IF lifestyle. Karen is hugely inspiring to all in our global fasting community and is always the first to help others find …

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Episode 248 -Karen Gaul Fasting in her seventy's proving you are never too old to transform your health. 55:54

6M ago55:54

55:54

BIO I'm 71 years old & have been dieting since the age of9! Yes, 9 years old. It's hard to believe, but it's true. My mum had taken me to our family GP with concerns about my development as I was somewhat more significant than my peer group. If more thought had been given, then both mum & the GP would perhaps have realised I was at the start of pub…

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Episode 247-Christine Field A transformation of mind body and soul losing nearly 200 pounds living an intermittent fasting lifestyle 53:46

7M ago53:46

53:46

Bio By Christine Field Rhode Island USA I have been intermittent fasting for just under sevenyears, in addition to trying countless other methods of weight loss. Not all those years were successful because I was doing it wrong and cheating the system. Well, cheating myself is more like it. Initially, I did it wrong. Unclean. Uneducated about howto …

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Repeat Episode Series -158 Leslie Taylor 1:00:42

7M ago1:00:42

1:00:42

In this second repeat episode, we revisit with Leslie Taylor. Thank you for your patience as i take a break to deal with a family bereavement of a loved one. We will be back next week with our regular lineup of guests. Show notes from Episode 158 Leslie Taylor is a stay-at-home mom and grandma and has worked as a medical website content developer. …

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Repeat Episode 212 - Erika Barnhart losing 90 pounds in 10 months living an Intermittent fasting lifestyle. 56:33

7M ago56:33

56:33

As I take a break this week to celebrate my late father-in-law's life, we have a repeat episode with Erika Barnhart, who was on the podcast back in episode 212. At that point, Erika had lost a staggering 90 pounds -44 Kg in just ten months. It is an episode worthy of a relisten. We will be back next week with our regular schedule of guests. Show No…

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Neal Ardley 1:32:31

7M ago1:32:31

1:32:31

Host Aaron Paul Is joined by Dons Legend Neal Ardley for a trip down memory lane. We hear from Neal on his time as a player, and his tenure as manager at Wimbledon. Hosted on Acast. See acast.com/privacy for more information.

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Episode 246 Page Edwards -160 pounds -72.5 Kg lost living an Intermittent fasting lifestyle living his best life. 54:07

7M ago54:07

54:07

Born in the American Midwest (Michigan), Page did not grow up in a hotbed of nutritional enlightenment. Meat and potatoes were the rule, and processed and fast food abounded. Vegetables were sparse and generally boiled to an unidentifiable grey mush. As a kid, one of Page’s favourite snacks was a peanut butter and butter sandwich on Wonder Bread, w…

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Episode 245 Mike Saunders -The first seven months losing a staggering 65 pounds 30 Kg living an intermittent fasting lifestyle. 58:41

8M ago58:41

58:41

Howdy. I'm Mike (Michael) Saunders. So, I suppose you need to know me and about me. I live just north of the capital of Alabama, which is Montgomery. I want to say I'm retired, but my friends keep asking me to help them withtheir businesses. (Quality control) I'm 72 and am currently recovering from Knee Replacement surgery. When I went to the surge…

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Episode 244 Bahar Eken -The first six months of an Intermittent Fasting Journey . Losing 17kg -35 Pounds finding new found freedoms 40:34

8M ago40:34

40:34

Hi! I'm Bahar (B for short); I am 29 years old, a wife and mum to a 2-year-old and live in the UK. I work a full-time corporate job in London. Being Turkish, food is very important in our culture. I love cooking and experimenting with different recipes. I started fasting in March 2024 and have lost 17kg with intermittent fasting (nearly six months)…

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Episode 243 Audrey Scott -Four Years of living an intermittent fasting lifestyle and adapting to maintaining weight loss. 1:03:49

8M ago1:03:49

1:03:49

By Audrey Scott I have been Fasting since June 2020, aged 51, 4 monthsinto the Pandemic. My weight had crept up again despite exercising 4 hours every morning to pass the time and try and keep the weight gain to a minimum. I weighed 230lbs at that point. I read Delay Don’t Deny by Gin Stephens. I can’t remember how I found her on the internet, but …

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Graeme Price interview - finances, funding and our future. 33:15

8M ago33:15

33:15

Podcast host Aaron Paul sits down with AFCW PLC and Dons Trust director Graeme Price to discuss finances, funding our growth and plans for the future. In this episode of our official AFC Wimbledon Podcast Aaron and Graeme have a wide ranging discussion on our club finances. Graeme outlines his views on the financial health of the Club, the overwhel…

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Episode 242 Melanie Douglas A passion to share her incredible intermittent fasting lifestyle that has been life changing. 1:15:12

8M ago1:15:12

1:15:12

My name is Melanie Douglas. I live in Bangor, a seaside town in Northern Ireland. I’m 63 and married to John. Between us, we have 5 grown-up children and are expecting our 10th grandchild! I worked as a nurse for 35 years, before changing direction, becoming a Lay Pastor in our local church, before I retired last year! Since retiring, I have had th…

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Episode 241 Janet Person -An inspiring IF story proving you are never too old to start and thrive. 46:17

8M ago46:17

46:17

I am 67 and have lived in the beautiful Pacific Northwest in Oregon for 42 years. I have three grown children and am blessed to be close to one son, his family, and my daughter. My other son, his wife, and their family are just a short flight away in Nevada. I am also proud of a new, sweet little dog named Hazel. I have been retired from being a pa…

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Episode 240 Christina Salata A story about more than just weight loss finding the music and joy within an incredible journey. 1:02:45

9M ago1:02:45

1:02:45

Bio for Graeme My name is Christina Salata. I’m 52 years young and married to My husband, who is getting ready to retire after 30 years as a chicago firefighter. We have four adult children and two grandchildren. I received my bachelors of Arts degree in sociology and human services in 1994. I worked in the corporate world un…

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Episode 239 Tonya Kortekaas -Losing 155 pounds -70 Kg and discovering a new style of eating that worked 48:08

9M ago48:08

48:08

Tonya Kortekaas lives in Pontiac, Michigan, with her husband, Michael, of 11 years. She is the mother of three adult sons and a “bonus” mom to Michael’s three children. Tonya spent most of her adult life as a stay-at-home mom of 3 growing boys and self-employed as a portrait photographer. She felt that her most important mission in life was to rais…

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Episode 238 Belle Swartz -Celebrating seven years living an intermittent fasting lifestyle 1:00:00

9M ago1:00:00

1:00:00

This week is Belle’s 7 year “fastiversary”. She started fasting at age 51 when she was still in perimenopause and could not lose a stubborn 10 pounds no matter what she did! And now she is almost 59 and at over 2500fasts. She is a L*IF*ER! Belle is married and has two children, ages 22 and 24 and a dog. She likes to keep busy by working a full-time…

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Episode 237 Ryan Smith Co author of Unbelievable Freedom Shares his insights into a seven year Intermittent Fasting Journey . 1:00:20

9M ago1:00:20

1:00:20

Ryan Smith has struggled with his weight since childhood. After years of yo-yo dieting and chasingnutritional trends, he finally created his own personal transformation story after discovering the power of fasting. He and his wife Kim went on to co-author Unbelievable Freedom: How We Transformed Our Health & Happiness with Intermittent Fasting. He …

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A New Season Awaits.. 40:43

9M ago40:43

40:43

The Official AFC WImbledon Podcast is BACK! Join host Aaron Paul as he sits down with Women's team boss Kevin Foster, Foundation CEO Phil Hastings and PLC Chair Mick Buckley who all share their aspirations for the coming year. Hosted on Acast. See acast.com/privacy for more information.

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Episode 236 Maria Murphy A life of battles with weight and finally findng success with Intermittent Fasting. 54:03

10M ago54:03

54:03

Maria is a 35-year-old mother of two young daughters andmarried to her best friend. They live in central NY in the United States. She is a Certified Health Coach and works for her husband's real estate investing company. She has struggled with her weight for most of her life, which prompted her to go to college in 2006 to study nutrition and public…

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Episode 235 A revisit back to episode 48 with Shana Hussin Author of Fast to Heal . 1:04:55

10M ago1:04:55

1:04:55

This week, we take a break from our regular Schedule and revisit episode 48 with Shana Hussin, a Nutritionist Podcaster and author of Fast to Heal, who we spoke with three years ago. To connect with Shana, please go to fasttoheal.info for her book and podcast details. I like Shana's take on nutrition and IF, and this episode is well worth a listen …

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Episode 234 Sharon Mbabazi- The first twelve months of living an Intermittent Fasting Lifestyle. 37:11

10M ago37:11

37:11

Bio By Sharon Mbabazi I am 37 years old and live in West Michigan, USA, with my wonderful husband and three beautiful children. They keep us very busy, and we are always on the go. I also work full-time as a data team leader for a company thatprovides strategic supply chain solutions to hospitals, banks, and other businesses in the surrounding area…

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Episode 233 Kelly Frances -losing over fifty pounds 24 Kg in just over a year living an IF lifestyle. 41:38

10M ago41:38

41:38

Kelly Frances Bio I am 63 years of age and live in Southern California, USA. I have been fasting since March 2023 and have lost 53 lbs. My starting weight was 213 (I’m six feet tall), and my goal weight was 160, which I obtained and have maintained since October 2023. I learned about TheFasting Highway book and this fantastic lifestyle from my long…

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Episode 232 Anita Downes We check back in with Anita from episode 143 to see where she is now on her inspiring intermittent fasting journey. 39:01

11M ago39:01

39:01

BIO: By Anita Downes I am 52 years old from Perth Western Australia. I have been doing IF since Nov 2021. I lost over 80 pounds in the first year. My why is my family, and curious to see what adventures we can get up to now thatmy body is able to join in all the fun. I bike ride with the kids; I walk the dog, and I lift small weights on the vibrati…

1
Episode 231 Alsion Pizanie -Author of The Regain Remedy shares her incredible weight loss journey and making intermittent fasting a sustainable lifestyle. 41:25

11M ago41:25

41:25

Alison Pizanie is an elementary school teacher living in Medford, New Jersey. She is 51 years old, married to her wife Kim, and has two sons, Reid and Brady. Alison has struggled her entire life with obesity and emotionaleating. Food and eating always felt like an obsession. Diets never worked for her, in terms of any real weight loss, but she did …

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Graeme Currie Podcasts

Podcasts Worth a Listen