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Episode 281 Bobbi Fosbery , When love met Intermittent Fasting a Truly Inspiring Intermittent Fasting Journey.
Manage episode 495453138 series 2828325
At 55, Bobbi embodies a remarkable journey of health transformation. A Mom to three adults and now a Grandma of two, Bobbi was diagnosed with Type 2 diabetes in October 2021. She swiftly took charge, initiating significant changes to her diet and embracing strength training. The following January, a pivotal meeting with Keith McDonald introduced her to intermittent fasting, which further accelerated her progress and marked the start of a beautiful relationship.
By March 2023, Bobbi had achieved a milestone goal: her diabetes was controlled solely through diet, strength training, and fasting, allowing her to discontinue all medication. This dedication also led to an impressive 60-pound weight loss.
Today, Bobbi not only maintains the weight she was at 24 years old but also continues to prioritise her well-being. She works with a personal trainer two to three times a week and leads a very active lifestyle. Though still considered prediabetic, her commitment to health remains unwavering; she recently underwent skin removal surgery as part of her ongoing journey.
To join the Patreon Community.
Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.
NEW-Graemes Breaking Free From Sugar Club is an added Benefit for Patreon Members with two hours of group support a month Via Zoom to help you break free from Sugar. This is in addition to four weekly Zoom Support meetings held each month at convenient times around the world.
To book a one-on-one support session with Graeme
Please go to the website, click " get help" and " get coaching " to book a time. www.thefastinghighway.com
Disclaimer
The views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.
293 episodes
Manage episode 495453138 series 2828325
At 55, Bobbi embodies a remarkable journey of health transformation. A Mom to three adults and now a Grandma of two, Bobbi was diagnosed with Type 2 diabetes in October 2021. She swiftly took charge, initiating significant changes to her diet and embracing strength training. The following January, a pivotal meeting with Keith McDonald introduced her to intermittent fasting, which further accelerated her progress and marked the start of a beautiful relationship.
By March 2023, Bobbi had achieved a milestone goal: her diabetes was controlled solely through diet, strength training, and fasting, allowing her to discontinue all medication. This dedication also led to an impressive 60-pound weight loss.
Today, Bobbi not only maintains the weight she was at 24 years old but also continues to prioritise her well-being. She works with a personal trainer two to three times a week and leads a very active lifestyle. Though still considered prediabetic, her commitment to health remains unwavering; she recently underwent skin removal surgery as part of her ongoing journey.
To join the Patreon Community.
Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.
NEW-Graemes Breaking Free From Sugar Club is an added Benefit for Patreon Members with two hours of group support a month Via Zoom to help you break free from Sugar. This is in addition to four weekly Zoom Support meetings held each month at convenient times around the world.
To book a one-on-one support session with Graeme
Please go to the website, click " get help" and " get coaching " to book a time. www.thefastinghighway.com
Disclaimer
The views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.
293 episodes
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