Stop Mid-Run Bathroom Emergencies (And Other Listener Questions) The Faster Beyond 50 podcast

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Stop Mid-Run Bathroom Emergencies (And other listener questions)

3d ago 27:01

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This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order

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Brad and Coach Lindsey tackle four hot topics: how to manage a multi-week break (and keep your fitness), the smartest way to use run-walk intervals, when a pre-race activation is worth it, and whether protein shake timing actually matters. Practical, zero-fluff answers you can use this week.

50 episodes

#Sports #Running #Fitness #Faster Beyond 50 #Running Coach #Coach Parry