Ep.2 Season 2: What's Social media? And what are its effects?
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Here are some ideas to keep it balanced:
Set a time limit – maybe 1–2 hours max each day.
Turn off unnecessary notifications – so you’re not tempted every time your phone buzzes.
Think before you post – once it’s out there, you can’t fully take it back.
Don’t believe everything you see – double-check if it’s true.
Be kind – if you wouldn’t say it in person, don’t say it online.
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