Go offline with the Player FM app!
The Walking Routine That Changed My Life: How to Hit 10k Steps and Romanticize Hot Girl Walks
Manage episode 515165337 series 3435185
#227: Josie shares her full daily walking routine, and micro wellness trends like the 6-6-6 walking method, manifestation walks, and hacks to optimize your walking for more benefits (in any amount of time). You’ll learn the science-backed benefits of walking (it's way more than you think), easy ways to get more steps in, and how to turn your walk into a manifestation ritual that changes your mindset. Whether you’re already a pro hot-girl walker or a Pilates girl who's about fitness in a totally new way, this episode will inspire you to make walking your #1 fitness priority.
For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
236 episodes
Manage episode 515165337 series 3435185
#227: Josie shares her full daily walking routine, and micro wellness trends like the 6-6-6 walking method, manifestation walks, and hacks to optimize your walking for more benefits (in any amount of time). You’ll learn the science-backed benefits of walking (it's way more than you think), easy ways to get more steps in, and how to turn your walk into a manifestation ritual that changes your mindset. Whether you’re already a pro hot-girl walker or a Pilates girl who's about fitness in a totally new way, this episode will inspire you to make walking your #1 fitness priority.
For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
236 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.