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The Walking Routine That Changed My Life: How to Hit 10k Steps and Romanticize Hot Girl Walks

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Manage episode 515165337 series 3435185
Content provided by The Everygirl Media Group. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Everygirl Media Group or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

#227: Josie shares her full daily walking routine, and micro wellness trends like the 6-6-6 walking method, manifestation walks, and hacks to optimize your walking for more benefits (in any amount of time). You’ll learn the science-backed benefits of walking (it's way more than you think), easy ways to get more steps in, and how to turn your walk into a manifestation ritual that changes your mindset. Whether you’re already a pro hot-girl walker or a Pilates girl who's about fitness in a totally new way, this episode will inspire you to make walking your #1 fitness priority.


For Detailed Show Notes visit theeverygirlpodcast.com


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

236 episodes

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iconShare
 
Manage episode 515165337 series 3435185
Content provided by The Everygirl Media Group. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Everygirl Media Group or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

#227: Josie shares her full daily walking routine, and micro wellness trends like the 6-6-6 walking method, manifestation walks, and hacks to optimize your walking for more benefits (in any amount of time). You’ll learn the science-backed benefits of walking (it's way more than you think), easy ways to get more steps in, and how to turn your walk into a manifestation ritual that changes your mindset. Whether you’re already a pro hot-girl walker or a Pilates girl who's about fitness in a totally new way, this episode will inspire you to make walking your #1 fitness priority.


For Detailed Show Notes visit theeverygirlpodcast.com


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

236 episodes

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