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EE460 - The 4 Pillars of Elite Performance: Dan Lawrence’s Blueprint for Founders

 
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Manage episode 517948079 series 2903598
Content provided by Gary Fox. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gary Fox or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of The Entrepreneur Experiment, Gary Fox sits down with elite performance coach Dan Lawrence — the man behind some of the world’s top athletes and executives, including boxer Conor Benn. From his roots in London to building a thriving high-performance business in Dubai, Dan reveals what it really takes to operate at the highest level — not just in sport, but in business and life.

He shares the frameworks and systems that drive elite results: the four pillars of performance (training, nutrition, recovery, mindset), how to design your environment for success, and why clarity of vision and resilience matter more than motivation. This conversation is a masterclass in discipline, structure, and unlocking your next level — brick by brick, day by day.

💬 “The standard you walk past is your new standard. Consistency isn’t sexy, but it’s the secret.” — Dan Lawrence
Show Notes — In this episode, we cover:
🔥 The one trait all elite performers share — resilience
🚀 How Dan built Perform365 to coach both world-class athletes and high-level executives
🏝️ Why he moved to Dubai — and how to design a lifestyle around growth
💡 The 4 Pillars Framework: training, nutrition, recovery & mindset
🧱 Why success comes from “laying bricks” not chasing outcomes
🧠 How to break through mental fog and set crystal-clear goals
⏱️ Systems for consistency: the “five-minute rule” and daily non-negotiables
💭 How to shift your identity and embody the traits of the person you want to become
👥 Building environments that elevate — “Environment dictates outcome”
⚡ Why recovery is a performance multiplier (and the one recovery tool that costs nothing)

Links & Resources Mentioned:

——

Subscribe to our newsletter for weekly inspiration on Business, Brain and Body, as well as exclusive events, courses and more, straight to your inbox. It's free! https://www.mrgaryfox.com/subscribe-1

---

Visit my partners

Azure Communications: https://bit.ly/azureEE

Nostra: https://bit.ly/3HHwSMo

—-

Music Credit: “Nobody Knows” by Andrew Applepie — used under royalty-free license.

  continue reading

460 episodes

Artwork
iconShare
 
Manage episode 517948079 series 2903598
Content provided by Gary Fox. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gary Fox or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of The Entrepreneur Experiment, Gary Fox sits down with elite performance coach Dan Lawrence — the man behind some of the world’s top athletes and executives, including boxer Conor Benn. From his roots in London to building a thriving high-performance business in Dubai, Dan reveals what it really takes to operate at the highest level — not just in sport, but in business and life.

He shares the frameworks and systems that drive elite results: the four pillars of performance (training, nutrition, recovery, mindset), how to design your environment for success, and why clarity of vision and resilience matter more than motivation. This conversation is a masterclass in discipline, structure, and unlocking your next level — brick by brick, day by day.

💬 “The standard you walk past is your new standard. Consistency isn’t sexy, but it’s the secret.” — Dan Lawrence
Show Notes — In this episode, we cover:
🔥 The one trait all elite performers share — resilience
🚀 How Dan built Perform365 to coach both world-class athletes and high-level executives
🏝️ Why he moved to Dubai — and how to design a lifestyle around growth
💡 The 4 Pillars Framework: training, nutrition, recovery & mindset
🧱 Why success comes from “laying bricks” not chasing outcomes
🧠 How to break through mental fog and set crystal-clear goals
⏱️ Systems for consistency: the “five-minute rule” and daily non-negotiables
💭 How to shift your identity and embody the traits of the person you want to become
👥 Building environments that elevate — “Environment dictates outcome”
⚡ Why recovery is a performance multiplier (and the one recovery tool that costs nothing)

Links & Resources Mentioned:

——

Subscribe to our newsletter for weekly inspiration on Business, Brain and Body, as well as exclusive events, courses and more, straight to your inbox. It's free! https://www.mrgaryfox.com/subscribe-1

---

Visit my partners

Azure Communications: https://bit.ly/azureEE

Nostra: https://bit.ly/3HHwSMo

—-

Music Credit: “Nobody Knows” by Andrew Applepie — used under royalty-free license.

  continue reading

460 episodes

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