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Dr. Gabrielle Lyon - LONGEVITY Do This To BUILD MUSCLE & LIVE Longer!

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Manage episode 380462192 series 2391563
Content provided by Ari Whitten. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ari Whitten or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I’m speaking with Dr. Gabrielle Lyon, founder of the Institute for Muscle-Centric Medicine®, about her new book, Forever Strong.

I believe Dr. Lyon’s message is so crucial that I bought her book for myself and my parents—this episode is a must-listen!

In this podcast, Dr. Lyon and I discuss:

  • The completely overlooked driver of cardiovascular disease, cancer, Alzheimer’s, and the epidemic of chronic illnesses…and it’s a factor you can change TODAY

  • Why worrying about fat gain is the wrong place to put your attention, and what to focus on instead

  • “Calories in-calories out” and the real truth behind this hotly debated topic—plus, a deep dive into the macronutrient that can make or break body composition

  • An evidence-based option for the over 40 million people on statin drugs…could cholesterol and triglycerides be managed without the risk of statin side effects?

  • Why the “obesity epidemic” is completely inaccurate, and a new way to view obesity that will actually make a difference in people’s lives

  • Plus, why most seniors lose up to 75% of their mitochondrial capacity…and how you can avoid being part of that statistic

  continue reading

428 episodes

Artwork
iconShare
 
Manage episode 380462192 series 2391563
Content provided by Ari Whitten. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ari Whitten or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I’m speaking with Dr. Gabrielle Lyon, founder of the Institute for Muscle-Centric Medicine®, about her new book, Forever Strong.

I believe Dr. Lyon’s message is so crucial that I bought her book for myself and my parents—this episode is a must-listen!

In this podcast, Dr. Lyon and I discuss:

  • The completely overlooked driver of cardiovascular disease, cancer, Alzheimer’s, and the epidemic of chronic illnesses…and it’s a factor you can change TODAY

  • Why worrying about fat gain is the wrong place to put your attention, and what to focus on instead

  • “Calories in-calories out” and the real truth behind this hotly debated topic—plus, a deep dive into the macronutrient that can make or break body composition

  • An evidence-based option for the over 40 million people on statin drugs…could cholesterol and triglycerides be managed without the risk of statin side effects?

  • Why the “obesity epidemic” is completely inaccurate, and a new way to view obesity that will actually make a difference in people’s lives

  • Plus, why most seniors lose up to 75% of their mitochondrial capacity…and how you can avoid being part of that statistic

  continue reading

428 episodes

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