Best Howtoincreaseenergy Podcasts (2025)

In this episode, I’m speaking with Børge Fagerli, creator of an innovative and highly efficient resistance training method called Myo-Reps, which is a way to create 80% of the results in a fraction of the time. Børge has spent over 25 years as a fitness coach and is known for his evidence-based approaches to nutrition, training, mindset, and lifest…

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Why Keto Works for Weight Loss But Fails for Performance with Dr. Mike T. Nelson 1:42:10

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13d ago1:42:10

1:42:10

In this episode, Dr. Mike T. Nelson pulls back the curtain on some common keto myths, including how it’s connected to fat loss, athletic performance, and even ancestral eating patterns. You might be surprised to learn that smart athletes will do anything to win—except go keto. In this myth-busting conversation, you'll discover why the high-fat-eati…

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Dr. Michael Murray: Flavonoids, Mitochondria, and Why Most Energy Supplements Miss the Mark 56:03

21d ago56:03

56:03

Did you know your mitochondria produce your body weight in ATP every single day? Dr. Michael Murray reveals why most people's "dimmer switch" is turned down and how flavonoids can actually repair damaged mitochondria, something once thought impossible. In this paradigm-shifting conversation, you'll discover why 80% of female endurance athletes are …

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The Hidden Link Between Your Microbiome and Mitochondria with Dr. Jason Hawrelak 1:19:15

1M ago1:19:15

1:19:15

Could your gut bacteria be producing toxins that poison your mitochondria? Dr. Jason Hawrelak, one of the world's leading microbiome researchers, reveals how specific bacterial imbalances directly sabotage your energy production. In this in-depth conversation, you'll discover why probiotics don't colonize your gut, why strain specificity matters mo…

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Dr. Scott Sherr: Methylene Blue, GABA, and the Hidden Link Between Mitochondria and Stress 58:25

1M ago58:25

58:25

Your mitochondria and responses to stress are more connected than you think. In this episode, Dr. Scott Sherr is back to tell us about why 94% of US adults have mitochondrial dysfunction and how chronic stress and inflammation deplete GABA, your brain's primary calming neurotransmitter. We also discuss why methylene blue has exploded from an obscur…

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Healing Trauma at the Cellular Level with Dr. Keesha Ewers 58:51

2M ago58:51

58:51

We've created a culture that fears adversity, but what if that's the wrong approach? In this episode, Dr. Keesha Ewers explains why post-traumatic growth, not comfort, creates robust mitochondrial health and resilient humans. Her personal journey from autoimmune disease to vibrant health will inspire your own transformation and help you understand …

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Alex Tarnava: Why Molecular Hydrogen Is Your Missing Energy Link 1:12:57

2M ago1:12:57

1:12:57

In this fascinating episode, I’m speaking with inventor and researcher Alex Tarnava, who developed the first effective-dose molecular hydrogen supplement to address a crippling mystery illness that suddenly destroyed his once highly active life. Our conversation reveals how initially skeptical we both were about the effectiveness of molecular hydro…

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Dr. Gabrielle Lyon - LONGEVITY Do This To BUILD MUSCLE & LIVE Longer! 1:06:44

2M ago1:06:44

1:06:44

In this episode, I’m speaking with Dr. Gabrielle Lyon, founder of the Institute for Muscle-Centric Medicine®, about her new book, Forever Strong. I believe Dr. Lyon’s message is so crucial that I bought her book for myself and my parents—this episode is a must-listen! In this podcast, Dr. Lyon and I discuss: The completely overlooked driver of card…

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From Heel Strike to Health: Minimalist Footwear Will Change Your Life with Steven Sashen 1:44:58

2M ago1:44:58

1:44:58

In this episode, I’m speaking with Steven Sashen, who founded minimalist shoe company Xero Shoes with his wife Lena Phoenix in 2009. His philosophy? Modern footwear is actively hurting you. In this discussion (which was so fun and informative thanks to Steven’s lighthearted approach to his work), we explore what the shoe industry has been hiding ab…

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Heart rate variability, polyvagal theory, the flaw in trying to HACK the body, and more with Dr. Mel Hopper Koppelman 1:25:36

3M ago1:25:36

1:25:36

In this episode, I’m excited to welcome Dr. Mel Hopper Koppelman back for the third time! Today, we continue our conversation on the overlooked importance of brain development but go on to explore heart rate variability (and how it can easily be misinterpreted), Polyvagal Theory, and her fascinating, physics-based thoughts on how our heart rate var…

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Your 2 Brains And The Link To ADHD, Autism, Anxiety, And Autoimmunity with Dr. Mel Hopper Koppelman 1:12:51

3M ago1:12:51

1:12:51

In this episode, I’m back with Dr. Mel Hopper Koppelman, discussing what she believes is one of the most important and overlooked areas in health—how brain development in childhood might be at the root of the health problems you’re experiencing as an adult. You’ll likely have some ‘aha!’ moments (maybe big ones) while listening to the podcast. In t…

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Performance Lifestyle: Live a High-Performance Life Without Burning Out with John A. Mollenhauer 1:25:50

4M ago1:25:50

1:25:50

After 25 years of being "Superman on the outside but a train wreck on the inside," John A. Mollenhauer has discovered the missing piece between high achievement and sustainable health. John is an entrepreneur who started his first gym at 19 and worked with Tony Robbins in his 20s—he learned the hard way that our culture rewards the very behaviors t…

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A Detailed Practical Guide to Dosing Red and Near-Infrared Light Therapy with Dr. Mark Cronshaw 2:17:28

4M ago2:17:28

2:17:28

I’m back again for my fourth conversation with Dr. Mark Cronshaw, an expert in the world of photobiomodulation (PBM), aka red light therapy. You know that when I have multiple conversations with a guest, I highly value their knowledge and want to go deeper with what they have to share. If you want to get VERY technical and go deep with the topic of…

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Beyond Red Light: Dr. Cronshaw's Revolutionary Approach to PBM Therapy 1:07:30

4M ago1:07:30

1:07:30

In this episode, I’m back for a third installment of my conversation with Dr. Mark Cronshaw, one of the world’s foremost photobiomodulation (PBM) experts...what most people commonly refer to as red light therapy. He’s particularly one of the top experts when it comes to dosimetry (the details of how to properly “dose” light therapy). Have you inves…

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The Connection Code: Transforming Women's Lives in Just Minutes a Day with Dr. Melissa Sonners 1:00:31

5M ago1:00:31

1:00:31

In this episode of The Energy Blueprint podcast, I’m speaking with Dr. Melissa Sonners, host of the Be Inspired Mama podcast and creator of a movement that's transforming how women approach self-care. After battling Lyme disease and mold toxicity while juggling motherhood, a chiropractic practice, and the pressure to "do it all," Dr. Sonners discov…

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Sunlight Secrets: Debunking Skincare Myths with Nadine Artemis 1:30:27

5M ago1:30:27

1:30:27

In this episode, I’m speaking with Nadine Artemis, author of Renegade Beauty and Holistic Dental Care. But most personally impactful to me is that she’s the woman behind Living Libations, an obsessively natural skincare line that has been creating and promoting pure products for over 30 years. My family and I really love and frequently use her prod…

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How diet can help kids with autism, ADHD, anxiety and more… With researcher Julie Matthews 43:59

6M ago43:59

43:59

In this episode, I’m speaking with Julie Matthews, a Certified Nutrition Consultant and published researcher specializing in personalized nutrition for complex neurological conditions, particularly autism spectrum disorder and ADHD.By The Energy Blueprint Podcast

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How the Brooklyn Bridge led to Hyperbaric Oxygen Therapy with Scott Sherr, MD 57:07

6M ago57:07

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In this episode, I’m speaking with Dr. Scott Sherr, a board-certified internal medicine physician certified to practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT).By The Energy Blueprint Podcast

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Why the nervous system is the key to unlocking performance and recovery with Dr. Sean Drake 59:45

6M ago59:45

59:45

In this episode, I’m speaking with Dr. Sean Drake, a highly accomplished chiropractor with a fascinating career and life. His work now focuses on helping athletes, but don’t stop reading just because you’re not a high-level athlete. The beauty of Dr. Drake’s strategies is that they apply to everyone. I actually love what he says in the interview…”E…

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An in-depth guide to light therapy, part 2 with Dr. Mark Cronshaw 2:27:02

6M ago2:27:02

2:27:02

In this episode, I’m back for the second part of my conversation with Dr. Mark Cronshaw, a highly respected expert in photobiomodulation (PBM), more commonly known as red light therapy. The same warning applies to this episode as part 1! Again, this conversation is not a simple “how to” practical guide to photobiomodulation. It’s a continuation of …

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Deep dive into photobiomodulation (red light therapy) science with Dr. Mark Cronshaw 1:14:07

7M ago1:14:07

1:14:07

In this episode, I’m speaking with Dr. Mark Cronshaw, a highly respected expert in the field of photobiomodulation (PBM) – what most people commonly think of as red light therapy. This is the first of many podcasts with Dr. Cronshaw, who is one of the most brilliant and knowledgeable experts I’ve had the pleasure of connecting with on this topic. O…

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Allow your nervous system to heal YOU with neural therapy: Miriam Rahav, M.D. 1:05:25

7M ago1:05:25

1:05:25

In this episode, I’m speaking with Miriam Rahav, M.D., a triple-board certified physician in the fields of internal medicine, hospice, and palliative care, along with extensive training in functional medicine. During this conversation, Dr. Rahav and I catch up for the first time since the height of the COVID pandemic, when she and her team bravely …

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HRV - the crucial metric you’re missing to improve performance & longevity. With Dr. Mike T. Nelson 1:14:47

7M ago1:14:47

1:14:47

In this episode, I’m speaking with Dr. Mike T. Nelson, a self-described research fanatic who has more than two decades of experience studying and obsessing over how the human body works. Dr. Mike has a Ph.D. in exercise physiology, a master’s degree in mechanical engineering, and is an associate professor at the Carrick Institute and a university i…

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Influenced to death by your favorite social media star? With Victoria LaFont 1:21:41

7M ago1:21:41

1:21:41

In this episode, I’m back with Victoria LaFont, co-host of the Influenced to Death podcast. Be sure to listen to part 1 of our conversation if you haven’t already. In each episode of Influenced to Death, Victoria and her co-host, Hannah Wright, draw on their graduate-level education in nutrition and functional medicine. But they’re very upfront abo…

Howtoincreaseenergy Podcasts

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The Energy Blueprint Podcast

Ari Whitten

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Reversing Alzheimer’s Disease: Drugs vs. Lifestyle | Dr. Heather Sandison 54:06

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Borge Fagerli: The Myo-Reps Method and Why Most People Train Wrong 1:23:48

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Why Keto Works for Weight Loss But Fails for Performance with Dr. Mike T. Nelson 1:42:10

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Dr. Michael Murray: Flavonoids, Mitochondria, and Why Most Energy Supplements Miss the Mark 56:03

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The Hidden Link Between Your Microbiome and Mitochondria with Dr. Jason Hawrelak 1:19:15

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Dr. Scott Sherr: Methylene Blue, GABA, and the Hidden Link Between Mitochondria and Stress 58:25

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Healing Trauma at the Cellular Level with Dr. Keesha Ewers 58:51

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Alex Tarnava: Why Molecular Hydrogen Is Your Missing Energy Link 1:12:57

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Dr. Gabrielle Lyon - LONGEVITY Do This To BUILD MUSCLE & LIVE Longer! 1:06:44

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From Heel Strike to Health: Minimalist Footwear Will Change Your Life with Steven Sashen 1:44:58

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Heart rate variability, polyvagal theory, the flaw in trying to HACK the body, and more with Dr. Mel Hopper Koppelman 1:25:36

1
Your 2 Brains And The Link To ADHD, Autism, Anxiety, And Autoimmunity with Dr. Mel Hopper Koppelman 1:12:51

1
Performance Lifestyle: Live a High-Performance Life Without Burning Out with John A. Mollenhauer 1:25:50

1
A Detailed Practical Guide to Dosing Red and Near-Infrared Light Therapy with Dr. Mark Cronshaw 2:17:28

1
Beyond Red Light: Dr. Cronshaw's Revolutionary Approach to PBM Therapy 1:07:30

1
The Connection Code: Transforming Women's Lives in Just Minutes a Day with Dr. Melissa Sonners 1:00:31

1
Sunlight Secrets: Debunking Skincare Myths with Nadine Artemis 1:30:27

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How diet can help kids with autism, ADHD, anxiety and more… With researcher Julie Matthews 43:59

1
How the Brooklyn Bridge led to Hyperbaric Oxygen Therapy with Scott Sherr, MD 57:07

1
Why the nervous system is the key to unlocking performance and recovery with Dr. Sean Drake 59:45

1
An in-depth guide to light therapy, part 2 with Dr. Mark Cronshaw 2:27:02

1
Deep dive into photobiomodulation (red light therapy) science with Dr. Mark Cronshaw 1:14:07

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Allow your nervous system to heal YOU with neural therapy: Miriam Rahav, M.D. 1:05:25

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HRV - the crucial metric you’re missing to improve performance & longevity. With Dr. Mike T. Nelson 1:14:47

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Influenced to death by your favorite social media star? With Victoria LaFont 1:21:41