In this solo Q&A episode, I’m answering your most-asked questions- from fitness and nutrition to motherhood, mindset, and all the real-life stuff in between. Whether you’re trying to make body composition changes from home workouts, navigating nutrition changes, or just looking for practical ways to stay consistent when life gets hectic, this one covers a lot!

I share my personal take on creatine (and when to take it), alcohol, how I plan my days, my hair care routine post-gym, the low down on castor oil wraps, NAD benefits and a cycle/period update. I also open up about how I’ve navigated changes in friendships, handled the tougher sides of divorce, and what helped me most as a postpartum mom. If you’re in a season of rebuilding, rebalancing, or just looking for guidance that meets you where you’re at, this episode is for you!

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Topics Discussed

• 00:00:00: Intro

• 00:00:54: Life updates

• 00:04:56: How to change body composition at home

• 00:08:36: Cycle/period update

• 00:09:36: Where to plan the day? Paper/planner/phone?

• 00:11:23: Botox/fillers

• 00:12:33: Tips for freshly postpartum moms

• 00:14:30: How to avoid making legs bulky

• 00:15:43: Favorite foundation and mascara

• 00:16:36: Weekly workouts

• 00:19:26: How to cope with avoiding putting babies to sleep at night post divorce?

• 00:22:08: Biggest tips to see abs

• 00:24:25: Gas station meal

• 00:26:15: How to move on from friends?

• 00:29:14:: Do you finish the meals you post?

• 00:30:31: Hair routine after working out

• 00:31:47: Do you drink alcohol?

• 00:33:05: Creatine truths/myths

• 00:35:30: Castor oil wraps

• 00:37:13: NAD (nasal spray) benefits

• 00:38:16: Best time of day to eat carbs?

• 00:39:44: Tips for an exercise enthusiast when life gets in the way?

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Links mentioned:My GIANT calendar - https://amzn.to/42wBDkc

My Castor Oil & Wrap - https://www.shopltk.com/explore/Samcfit/posts/adc6f4ae-0b85-11f0-a9e3-0242ac110009

My hair care favorites - https://www.shopltk.com/explore/Samcfit/posts/75f11de5-c85c-11ef-92c5-0242ac110017