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The EMPWR Podcast

Samantha Christine & Pursuit Network

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Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Wh ...
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The Nashville Diaries

The Cast Collective

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Welcome to The Nashville Diaries, the podcast that highlights the heartfelt stories and unique experiences of people living in the Nashville area. Hosted by Trista, a luxury relocation expert, each episode explores why individuals and families choose to make their home here, how they’ve built lives that allow them to thrive, and what makes the Nashville area such a special place to live. Whether you’re planning a move, settling in, or just curious about life in this part of Tennessee, this p ...
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The And Also Podcast

The Cast Collective

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Welcome to The And Also Podcast, where three best friends—Madeline Guinee, Sheyda Fassari, and Summer Edeen—turn their decade-long friendship into a show that feels like a chaotic group chat brought to life, but with fewer typos and more coherent tangents. We are a mix of East Coast and West Coast Transplants who met in college in Tennessee in 2014 and are now navigating life together with tons of giggles, some questionable advice, and a lot of personalities. Our redhead, blonde and brunette ...
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Daring Deeply

The Cast Collective

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David Lea & Paige Lea are married in life, love, and business. Their podcast shares innovative trauma-informed polarity insight, information, and expertise. Journey through their conversations, teachings and insights on how to effectively heal your trauma through a masculine and feminine energy lens to realize your most extraordinary relationship.
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The Two Percent

The Cast Collective

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Exclusive access to the untold stories and experiences from current and past student-athletes. Only 2% make it. Hear what they have to say. Hosted by Kiambu Fentress, Harry Ray and Ro Coleman.
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What does it take to survive the most intense reality show on TV? On ”Showtime with Golden Tate”, former NFL star Golden Tate takes you beyond the drama and into the heart of the action. Each week, Golden breaks down Fox’s hit show Special Forces: World’s Toughest Test, diving deep into the grueling challenges, high-stakes moments, and raw emotions that unfold on-screen—and off. Through exclusive interviews with contestants, trainers, and insiders, Golden uncovers the untold stories, behind- ...
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Welcome to The And Also Podcast, where three best friends—Madeline Guinee, Sheyda Fassari, and Summer Edeen—turn their decade-long friendship into a show that feels like a chaotic group chat brought to life, but with fewer typos and more coherent tangents. We are a mix of East Coast and West Coast Transplants who met in college in Tennessee in 2014 and are now navigating life together with tons of giggles, some questionable advice, and a lot of personalities. Our redhead, blonde and brunette ...
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The Abundant Woman Collective Podcast, Christian Women, Know God, Read The Bible, Renew Your Mind

Samantha Semans, Christian Mentor, Bible Teacher, Bible Study, Speaker

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Are you ready to ditch the Christian checklist and trade it in for a daily, intimate relationship with Jesus? Do you wish to fall in love with the Word of God and understand how to apply it to your life? Are you ready to see yourself the way that He sees you and become confident in who He says you are? In this podcast. you will find practical solutions to help you connect with Jesus, walk out your faith, and create a relationship with Jesus that will be a constant in your life. This podcast ...
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Welcome back to episode 12 of the And Also Podcast, aka "The One With All the Feels and a Little Bit of Chaos." Your favorite trio of talkers Summer, Sheyda, and Madeline are back at it again with more stories, more opinions, and definitely more oversharing. This week, we spiral through everything from almost-famous celebrity sightings at Stage Coa…
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We’re back with Todd Anderson, founder of Dream Recovery, for a deep dive into all things SLEEP. If you’ve ever laid awake at night staring at the ceiling, struggled with staying asleep, or felt like your energy is constantly drained no matter what, this one’s for you. We opened up the floor to your most pressing questions and cover everything from…
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After seeing so many DMs after sharing our first episode on the science of macros, I knew we needed a dedicated Q&A follow-up. Today, I’m answering your most-asked questions about tracking macros, hitting protein goals, navigating busy weeks, and finding that balance between structure and flexibility. We’re covering: How to know if you’re eating th…
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Today I’m joined once again by the man behind it all, Ian, to dive deeper into all things relationships! Because let’s be honest, living a healthy lifestyle isn’t just about workouts and nutrition… it’s also about cultivating healthy, supportive relationships. From communication to co-parenting, we’re opening up and answering your questions about w…
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Welcome back to the And Also Podcast! In this special episode, we are joined by the incredible and hilarious Steve Schenberg, or you might know him as Husband TikTok! We dive into Steve's journey from a loving husband and father of four to a viral TikTok sensation. We discuss everything including the origins behind his first viral TikTok, the ridic…
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You probably know her for cupcakes from her infamous The Cupcake Collection. But what Mignon Francois built is way bigger than a bakery. She turned $5 into a million-dollar business. Not with a business plan. Not with a bank loan. With faith. The kind of faith that doesn’t make sense on paper. The kind that tells you to keep going when there’s no p…
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In this solo Q&A episode, I’m answering your most-asked questions- from fitness and nutrition to motherhood, mindset, and all the real-life stuff in between. Whether you’re trying to make body composition changes from home workouts, navigating nutrition changes, or just looking for practical ways to stay consistent when life gets hectic, this one c…
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We made it to double digits y'all, welcome to our 10th episode! This week, we’re getting reflective, emotional, and a little chaotic (as always). We kick things off with some plant care that turns into unexpected self-care talk, then dive into the heavy stuff: friendship breakups, why they hurt so much, and how they can feel even more intense than …
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In this episode of The EMPWR Podcast, we sit down with a true jack of all trades, Devon Lévesque; Founder of Promix, Sweet Honey Farm, and a force in the health and wellness space. A former college athlete turned world-record holder (yes, he bear crawled a full marathon and climbed Mount Everest), Devon is the definition of pushing limits and livin…
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What does it take to bring a national luxury brand to a city on the rise—while navigating motherhood, momentum, and the moments no one sees? In this episode, I sit down with Jennifer Jezewski, Publisher of Modern Luxury Nashville, to explore the real story behind the brand’s arrival in Music City. We talk about the vision for luxury in Nashville, t…
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Welcome back to the And Also Podcast! This week, we’re getting a little nostalgic and a little unhinged as we look back on who we used to be and how far we’ve come. From Sheyda's new oral care era, wild high school stories, street racing, and crashing into the school bus, we’re serving laughs, chaos, and a few deep thoughts. We talk about growing u…
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Welcome back to the EMPWR Podcast! Today, I’m joined by the incredible Dr. Mae Hughes; Pelvic Floor Physical Therapist, mom of two, and an absolute wealth of knowledge when it comes to all things pelvic health. Whether you're a parent, hoping to be one someday, or just want to better understand your body, this one's for everyone. We chat about what…
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In this powerful episode, I sit down with serial entrepreneur Kathy Thomas—founder of several successful businesses, wife, and mother—as she shares the challenges of balancing entrepreneurship with family life, why she moved from East Nashville to Brentwood, and how her heart for service led her to open Collective615—a co-working space born from he…
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Welcome back to the EMPWR Podcast! I know how frustrating it can be: feeling burnt out from calorie counting, falling for fad diets, and still not seeing the results you want, even when you’re eating “healthy!” If the idea of tracking macros has seemed overwhelming, today’s episode is here to clear up the confusion and break things down into simple…
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Join us for an exciting episode as we dive into the intense experiences and challenges of being on the reality TV show Special Forces! In this episode, host Golden is joined by Christy Carlson Romano, who shares her journey through the grueling physical and mental trials of the competition. From awkward moments to the emotional rollercoaster of bei…
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Welcome back to the And Also Podcast! This week, we’re spilling the tea (and maybe some questionable life choices) But first—let’s talk spring break chaos. Ever negotiated with a bouncer named Clint? Yeah… neither had we, until New Orleans happened. Panties were involved. Don’t ask. Actually… DO ask. But that’s not all! We also chat about our night…
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Welcome back to the EMPWR Podcast! Today, we are joined by Olympic gold medalist Shawn Johnson East and her husband, Andrew East. We're diving into a little bit of everything, from their incredible journeys in elite sports to building a family and navigating the complexities of life together. Shawn opens up about her transition from gymnastics, the…
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You keep scrolling Zillow but haven’t made a move yet? Feeling like your home just isn’t it anymore? Let’s talk about the real signs it’s time to move—both the gut feelings and the practical reasons—so you can stop second-guessing and start making moves with confidence. • Signs it’s time for a change (feeling stuck, craving something new, your home…
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Welcome back to the EMPWR Podcast! Today, we're diving deep into women's health with Katy Whalen, co-founder and CEO of Joi + Bloke's Wellness. We cover everything from hormones and blood work to supplements and personalized wellness solutions, all with the goal of helping women feel strong, balanced, and in control of our health! Katy shares her p…
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Welcome back to The And Also Podcast! This week we’ve put on our favorite green pieces and are throwing back Irish car bombs for our very special St. Patrick’s day episode! We not only pay homage to the Irish in this week’s episode, but we also play a fun little get-to-know-you game and learn that Madeline does not do confrontation. We also dive de…
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Welcome back to The EMPWR Podcast! Today, I’m sharing the biggest takeaways from my fitness and nutrition journey — the ups, the downs, and everything in between. Over the last five to seven years, I’ve learned so much, and today I’m diving into some of the key lessons that have helped me along the way. I’ll talk about why prioritizing whole foods …
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Join us for an intense, hilarious and eye-opening episode of Showtime with Golden Tate as Golden sits down with Jovon Quarles, also known as DSQ, a former Navy SEAL instructor and Special Forces DS, to talk about the grueling world of SEAL training and the mental toughness it takes to survive. Golden and DSQ take a trip down memory lane, reflecting…
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In this episode of The Nashville Diaries, I sit down with Caleb Campbell, a former West Point graduate, U.S. Army officer, and NFL player, who made the life-changing decision to relocate from California to Nashville five years ago. We dive deep into the emotional side of moving—how stepping into the unknown can lead to a deeper sense of purpose, co…
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I’m back for a solo episode! This week we're getting deep and diving into a topic that many women can relate to, but often feel alone in discussing: the journey of losing and regaining a menstrual cycle. I'm opening up for the first time about my own experience of losing my period for 13 months and the emotional and physical challenges that came wi…
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Welcome back to The And Also Podcast! This week, we’re getting into the weird, messy, and sometimes uncomfortable realities of modern dating, friendships, and social media. Is unfollowing a friend petty or just setting a boundary? Why does dating in Nashville feel like a never-ending game of musical chairs? And how are we still unpacking the ways f…
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Welcome back to The EMPWR Podcast! This week, I’m sitting down with Amy Migdalia, a nutritional therapy practitioner and the founder of Restor3 Your Health, to dive into all things clean living—because what we put in and on our bodies matters more than we think. Amy shares her journey from the fitness industry to becoming a passionate advocate for …
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In this episode of The Nashville Diaries, I sit down with the ultimate Nashville insider, Christy Hunter—better known as @ChristyTheConnector. Christy is the founder of PhotoWalk Nashville and the new owner of Go-To Nashville, two must-know resources for anyone wanting to experience the city like a local. We dive deep into the best foodie spots, hi…
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Welcome back to The EMPWR Podcast! In this episode, I’m sharing 12 simple habits that have completely changed the game for my mental and physical well-being. These aren’t drastic life overhauls—just small, realistic changes that have helped me feel better and stay on track when it comes to health and wellness. From meal prepping and better sleep to…
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Join us for an exciting episode of Showtime with Golden Tate featuring the incredible Denise Richards! In this episode, we dive deep into Denise's life as a wife, mother, actress, and her experiences on Special Forces. Golden kicks off the conversation with a fun throwback to Denise's iconic role in Undercover Brother, reminiscing about the film's …
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Welcome back to The And Also Podcast! This week, we’re spiraling in the best way possible—conspiracies, toxic exes, and the eternal debate of separating the art from the artist. We kick things off with a deep (and completely unhinged) dive into the mysterious death of Heath Ledger—was an Olsen twin involved? (Probably not, but let’s unpack it anywa…
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This week on The EMPWR Podcast, I’m joined by the man behind the scenes and my biggest supporter, Ian Schinelli for a long overdue Q&A episode! You guys sent in your questions over on Instagram, and Ian is putting me in the hot seat; covering everything from how we met and our first impressions of each other, to the ways we prioritize fitness, nutr…
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Get ready for another fun episode of Showtime with Golden Tate! This time, Golden is hanging out with his good friend Kayla Nicole, a star from the hit show Special Forces. They’re diving into their wild experiences on the show—talking about the tough challenges they faced, what it felt like to be buried alive, and the lessons they learned about pu…
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Moving to a new city as an adult can be exciting—but also a little overwhelming. In this episode of THE NASHVILLE DIARIES, I sit down with Ashley Houston, a mom, wife, content creator, and Franklin, TN resident, to talk about why she chose Franklin as home and what she loves most about living there. We dive into the challenges of making friends in …
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On this enlightening episode of The EMPWR Podcast, we dive deep into the world of sleep with Todd Anderson, co-founder of Dream Recovery and the "King of Sleep." Todd shares his incredible journey from being an insecure kid to becoming a leading expert in sleep and wellness, developing products that have changed lives. We explore his personal story…
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Welcome to the first episode of The EMPWR Podcast! I’m your host, Samantha Christine, and I’m so excited to finally share this with you! In this highly anticipated debut episode, I’m opening up about my journey—how I got started, the challenges I’ve overcome, and what you can expect from The EMPWR Podcast. This project has been in the works for a l…
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Join us for another fun episode of Showtime with Golden Tate! This time, we’re hanging out with Olympic swimmer Nathan Adrian, who’s not just a big teddy bear but also an eight-time Olympic medalist! In this episode, Golden and Nathan chat about their time together on Special Forces, sharing some wild stories about the challenges they faced, especi…
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Welcome back to the And Also Podcast! This week we welcome our very first hilarious and gorgeous guest Bridget Minor! We dive into how we all graced each other's presence in an adult kickball league, our true thoughts on Nashville, and how Sheyda is really a softie. We also talk in depth about Bridget’s side, side hustle, astrology. Bridget does us…
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Ever wondered what it’s like to face life’s toughest challenges head-on? In this episode of Showtime with Golden Tate, Golden sits down with the one and only Brody Jenner for a raw and real conversation you won’t want to miss. They’re diving into everything—from Brody’s time on Special Forces, where he tackled intense mental and physical challenges…
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Thinking about moving to Nashville? Hear how Jasmine Sweet navigated her move from Jacksonville to East Nashville and made it her creative home. From finding her favorite local spots to building connections, Jasmine shares tips on thriving in a new city that every newcomer needs to know. Already a Nashvillian? You’ll want to tune in to learn more a…
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Join Golden Tate as he takes you behind the scenes of his intense experience on "Special Forces." In this episode, recorded from the beautiful Cabo San Lucas, Golden shares the challenges he faced, from freezing cold swims to nerve-wracking helicopter jumps. He reflects on the physical and mental hurdles he encountered alongside fellow recruits, in…
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Welcome to the Daring Deeply podcast! In this episode, hosts David and Paige Lea dive deep into the often unnoticed competition that can exist within marriages. They explore how the need to be right, to win arguments, and to have the upper hand can erode the foundation of love and connection between partners. Using relatable examples from pop cultu…
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Welcome to the Daring Deeply Podcast! In this episode, hosts David and Paige Lea dive into the significance of the small things in relationships and how they can foster intimacy and connection. Join them as they share personal stories, including a heartwarming moment when Paige returned home from a cold run and David's thoughtful gestures to warm h…
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Ever wondered what it’s really like to be pushed to your absolute limits? In this episode, Golden Tate sits down with his good friend and former Bachelorette star, Ali Manno (Fedotowsky), to share their wild ride on Special Forces: World’s Toughest Test. From Ali’s intense prep work—including cold plunges and physical training—to the brutal physica…
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Welcome back to the And Also Podcast! Get ready for some tea as we explore the complexities of keeping current relationships private, the audacity of men who drive Subarus, and the wild experiences that come with love. We also touch on the importance of making new memories with family, the challenges of long-distance connections, and the thrill of …
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In this debut episode of The Nashville Diaries, join me, Trista, as I share the heart behind the podcast and why I’m so passionate about helping people discover the best of the Nashville area. From my own journey of moving to Nashville to my experiences building a life here, I’ll dive into the ups, downs, and everything in between. Learn how my bac…
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Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthie…
  continue reading
 
Welcome to The Nashville Diaries, the podcast that highlights the heartfelt stories and unique experiences of people living in the Nashville area. Hosted by Trista, a luxury relocation expert, each episode explores why individuals and families choose to make their home here, how they’ve built lives that allow them to thrive, and what makes the Nash…
  continue reading
 
In this episode, we're keeping it real and sharing a behind-the-scenes look at everything from the chaos of podcast planning to the wild, weird world of TikTok and Reddit. We're opening up about the challenges of being a woman today, the ups and downs of friendships, and why it's so important to have each other's backs. We also dive into our person…
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Welcome to the Daring Deeply Podcast! In this powerful episode of the Daring Deeply podcast, hosts David and Paige Lea dive deep into a topic that resonates with many men: the struggle with feelings of rejection and inadequacy in relationships. They explore how childhood wounds can shape a man's ability to make decisions and lead in his marriage, o…
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