Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Wh ...
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OutCast Collective Podcasts
Welcome to Shane On You, where heart, humor, and southern grit collide and don’t hold back. Hosted by hit songwriter, artist, and unapologetic storyteller Shane Stevens, this show goes beyond your average podcast. With raw stories, big feelings, and a whole lot of soul, Shane brings his entire self to the mic. Whether joined by friends from every walk of life or flying solo, each episode explores new stories of purpose, creativity, and the unseen magic that connects us all. If you’ve ever fe ...
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Welcome to The And Also Podcast, where three best friends—Madeline Guinee, Sheyda Fassari, and Summer Edeen—turn their decade-long friendship into a show that feels like a chaotic group chat brought to life, but with fewer typos and more coherent tangents. We are a mix of East Coast and West Coast Transplants who met in college in Tennessee in 2014 and are now navigating life together with tons of giggles, some questionable advice, and a lot of personalities. Our redhead, blonde and brunette ...
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A collective podcast source in the world of movies, TV, comics and gaming!
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Exclusive access to the untold stories and experiences from current and past student-athletes. Only 2% make it. Hear what they have to say. Hosted by Kiambu Fentress, Harry Ray and Ro Coleman.
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David Lea & Paige Lea are married in life, love, and business. Their podcast shares innovative trauma-informed polarity insight, information, and expertise. Journey through their conversations, teachings and insights on how to effectively heal your trauma through a masculine and feminine energy lens to realize your most extraordinary relationship.
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Rish Outfield shares his stories and discusses them.
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Welcome to The Nashville Diaries, the podcast that highlights the heartfelt stories and unique experiences of people living in the Nashville area. Hosted by Trista, a luxury relocation expert, each episode explores why individuals and families choose to make their home here, how they’ve built lives that allow them to thrive, and what makes the Nashville area such a special place to live. Whether you’re planning a move, settling in, or just curious about life in this part of Tennessee, this p ...
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What does it take to survive the most intense reality show on TV? On ”Showtime with Golden Tate”, former NFL star Golden Tate takes you beyond the drama and into the heart of the action. Each week, Golden breaks down Fox’s hit show Special Forces: World’s Toughest Test, diving deep into the grueling challenges, high-stakes moments, and raw emotions that unfold on-screen—and off. Through exclusive interviews with contestants, trainers, and insiders, Golden uncovers the untold stories, behind- ...
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Welcome to The And Also Podcast, where three best friends—Madeline Guinee, Sheyda Fassari, and Summer Edeen—turn their decade-long friendship into a show that feels like a chaotic group chat brought to life, but with fewer typos and more coherent tangents. We are a mix of East Coast and West Coast Transplants who met in college in Tennessee in 2014 and are now navigating life together with tons of giggles, some questionable advice, and a lot of personalities. Our redhead, blonde and brunette ...
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The Abundant Woman Collective Podcast, Christian Women, Know God, Read The Bible, Renew Your Mind
Samantha Semans, Christian Mentor, Bible Teacher, Bible Study, Speaker
Are you ready to ditch the Christian checklist and trade it in for a daily, intimate relationship with Jesus? Do you wish to fall in love with the Word of God and understand how to apply it to your life? Are you ready to see yourself the way that He sees you and become confident in who He says you are? In this podcast. you will find practical solutions to help you connect with Jesus, walk out your faith, and create a relationship with Jesus that will be a constant in your life. This podcast ...
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This is the big one folks--the most significant thing I've experienced since coming to work as a security guard*--and hopefully, I tell it well. So, in this episode, you'll hear: 1. The Patron That Was M-wording 2. The Sleeper Has Not Awakened 3. Rish Says Inappropriate Things About Minecraft Club As always, you can download the file by Right-Click…
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Join us for a lively and candid conversation with Shane and Lauren Olds, the dynamic duo behind the music project Yacht Money! In this episode, we dive deep into their journey as songwriters, their creative process, and the ups and downs of working together as a couple in the music industry. From their early days in Atlanta to their move to Nashvil…
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Flake Now, Cry Later: The Art of Saying Yes
1:03:01
1:03:01
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1:03:01Welcome back to the And Also Podcast, where saying no is out, saying yes is in, and flaking on plans is considered a sport. This week, we spiral into a hilariously honest debate about why our generation has become allergic to leaving the couch. From bailing on concerts to romanticizing cozy nights in, we explore the epidemic of saying no… and why i…
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Fertility, PCOS & Period Loss: The Hidden Epidemic in Fit Women | ft. Dr. Natalie Crawford
1:21:26
1:21:26
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1:21:26This is one of the most powerful conversations we’ve had on The EMPWR Podcast. In this episode, I sit down with Dr. Natalie Crawford — fertility physician and hormone expert — to unravel the truth about hormone health, period loss, PCOS, fertility struggles, and the dangerous undercurrent of underfueling in high-performing women. Whether you're pla…
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It's time for another sketch, guest-starring Bigglesby Anklevich! This one's called "Judge Not" and deals with a boss very pleased his employee is not the judgmental type. If you want to download the episode, Right-Click HERE. If you want to support me on Patreon, click HERE. Logo by Gino "Fudge Not" Moretto.…
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In this raw and unfiltered episode Ian and I sit down for a much-needed Honesty Hour—a candid conversation about life, love, parenting, training, and everything in between. From late-night trail runs and house hunting to tattoos, Ironman prep, and how we really keep things spicy, no topic is off limits. Listeners will hear heartfelt stories about b…
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From Rejection to Resilience (feat. Matt Bloyd)
1:24:58
1:24:58
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1:24:58Join us for another engaging episode of Shane On You! In this lively discussion, Shane Stevens sits down with Matt Bloyd, exploring their shared passion for music and the vibrant world of country music. Together, they delve into Matt's journey from California to Nashville, reflecting on the unique experiences and hurdles he has encountered as he na…
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Drinking Games, Toxic Tales, & This Or That
52:05
52:05
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52:05Welcome back to the And Also Podcast, where “cozy girls night” energy quickly spirals into spilled wine, dog pee on the carpet, and toxic confessions we probably shouldn’t be making on the internet. This week, me Summar Edeen, Sheyda Fasari, and Madeline Guinee kick things off with a drinking game that guarantees chaos - sip if you say literally, c…
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Inside Mari Llewellyn’s Journey: Fitness, Fertility, and Bloom Nutrition
57:20
57:20
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57:20When Mari said, “No one’s coming to save you—you have to save yourself”, this became the catalyst for her incredible journey from rock bottom to building Bloom Nutrition and inspiring millions around the world. In this episode, I sit down with Mari to unpack her transformation—from battling mental health struggles and self-doubt, to losing 90 pound…
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Rish presents Arthur C. Clarke's 1949 Sci-Fi tale "30 Seconds - 30 Days." If you wish to download the episode, Right-Click HERE. If you wish to support me on Patreon, click HERE. Logo by Gino "Dirty Seconds" Moretto.By Rish Outfield
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4 Non-Negotiables for Real Fitness Results
53:36
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53:36In this episode, Ian and I break down the four non-negotiables for achieving real, sustainable health and fitness results. Whether you’re frustrated with not seeing progress despite working hard, or you’re just looking for a clear blueprint to follow, this conversation lays out exactly what may be missing in your routine.Together, we cover the fund…
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Breaking Barriers in Country Music (feat. O.N.E The Duo)
49:26
49:26
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49:26Join us for another uplifting episode of Shane On You! In this dynamic conversation, Shane welcomes the talented Prana Supreme and Tekitha of O.N.E The Duo, diving deep into their shared experiences in the ever-evolving landscape of country music. Together, they reflect on their journey as groundbreaking black women in the industry, discussing the …
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Rish presents his 2014 claw game story, "MagicClaw." Two brothers discover the claw game at the convenience store is more than meets the eye. Play at your own risk. To download the episode, Right-Click HERE. To support my hopeless efforts on Patreon, click HERE. Logo by Gino "MagicBra" Moretto.By Rish Outfield
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Hinge, Tinder, and The Death Of Eye Contact
1:14:31
1:14:31
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1:14:31This week, we are deep-diving into the ever-chaotic, occasionally cursed, always confusing world of modern dating. From hot takes on hookup culture to the psychosis of swiping while emotionally spiraling, nothing is off-limits. Nashville’s transient dating pool, gym crush ethics, and why men should be legally required to approach women with confide…
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Essential Amino Acids for Fat Loss & Energy with Angelo Keely
1:16:31
1:16:31
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1:16:31This week on EMPWR, we're joined by Angelo Keely, Co-founder and CEO of Kion, for an eye-opening deep dive into the world of essential amino acids and why they’re so much more than just a supplement buzzword. From building muscle and boosting energy to supporting skin, brain function, and healthy aging, amino acids are foundational to overall welln…
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Is Meat the Missing Piece to Your Health? Carnivore Diet Explained ft. Meat Mafia
1:17:52
1:17:52
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1:17:52Today on The EMPWR Podcast, we’re joined by Harry and Brett– best friends, former college athletes, and the voices behind The Meat Mafia Podcast. From their own health transformations to launching a platform that challenges mainstream nutrition norms, these two are on a mission to empower people to think differently about their food, and where it c…
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The mean man, Rish Outfield, tells more stories about being a library security guard, including: 1. The Vomit and the Unlucky Patron 2. The Guy Who Says That The Library Is For Everyone 3. "I don't know you. Are you new here?" If you wish to download the episode, Right-Click HERE. If you wish to support me on Patreon, click HERE. Logo by Gino "The …
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Embracing Change and New Beginnings (feat. Stefanie Fair)
1:06:11
1:06:11
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1:06:11Join us for another inspiring episode of Shane On You! In this captivating conversation, Shane sits down with the remarkable Stefanie Fair for an engaging and heartfelt conversation that navigates their unique paths of creativity and personal growth. Together, they reminisce about their transitions from life in Los Angeles to embracing the vibrant …
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Welcome back to The And Also Podcast! In this episode, we dive into the theme of "Do As We Say, Not As We Did," reflecting on the choices we've made in our 20s and the lessons we've learned along the way. Are we truly living authentically, or are we just going through the motions? Join us as we navigate the delicate balance between taking risks and…
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Big Life Update: It’s Not a Proposal… Yet
51:14
51:14
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51:14Big news… we’re doing an IRONMAN! Today, we’re diving headfirst into the full behind-the-scenes of how we’re balancing training with parenting and work, how Sam’s feeling with more carbs and calories, her current supplement lineup, our game plan for sleep and recovery, and the fears (and excitement) that come with tackling something this big. We al…
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After going to two different comic-related sales, Rish talks about comic books, and a chilling prediction someone made. Also, Fake Sean knows a special place where boys and girls can all be queens every single day. To download the episode, Right-Click HERE. To support me on Patreon, click HERE. Logo by Gino "Likes Damp Collecting" Moretto.…
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From Dreams to Divine Purpose (feat. Christa Black)
1:23:35
1:23:35
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1:23:35Join us for a deeply moving episode of Shane On You! In this installment, Shane reconnects with the incredible Christa Joy Black for an open and spirit-filled dialogue that explores their intertwined journeys of faith, creativity, and resilience. Together, they reflect on their early days in Nashville and New York City, sharing heartfelt anecdotes …
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The Truth About Acne & Aging Skin with CLEARSTEM
56:09
56:09
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56:09If you’ve ever felt frustrated by breakouts despite doing everything right, this episode is for you. I’m joined by Danielle and Kayleigh, founders of the cult-favorite brand @clearstemskincare, for a powerful conversation on healing your skin from the inside out. We dive into the real root causes of acne (like gut health, hormones, and stress!) and…
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Faith It ‘Til You Make It (feat. Rebecca Lynn Howard)
1:07:46
1:07:46
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1:07:46Join us for another heartfelt episode of Shane On You! In this episode, Shane Stevens sits down with the talented and Grammy award winning singer songwriter Rebecca Lynn Howard for a candid and spirit-led conversation that dives deep into their shared experiences, faith, and the transformative power of music. Together, they reflect on their journey…
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Welcome back to the And Also Podcast! In this episode, we tackle the concept of "main character energy" and its implications in our lives. Are we truly embracing our individuality, or are we just performing for an audience? Join us as we explore the fine line between romanticizing our lives and becoming overly self-centered. We discuss the pressure…
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“Hormones Save Marriages” with Joi + Blokes
1:13:06
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1:13:06In this episode, Ian and I sit down with Josh and Katy Whalen, founders of JOI + BLOKES, to talk about something that’s more common than people think, but far from normal: the loss of sex drive. Josh opens up about his personal health crisis that nearly cost him his marriage. After being dismissed by traditional doctors, he discovered his low libid…
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Rish presents his story, "With A Banjo On My Knee," written for a Journey Into... contest, that, despite not winning the contest, he thinks is pretty good. Garrett McClarren finds an old banjo in an alley and discovers that it has the power to soothe the savage . . . well, Los Angeleno. If you want to download the episode, Right-Click HERE. If you …
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Who Am I and Why I'm Here | Shane On You Debut Episode
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34:00Join us for the inaugural episode of Shane On You! In this episode, Shane shares his journey of self-discovery, creativity, and the power of love, opening up about his purpose on this planet in a cutting room floor-style conversation with his producer. From his first memory of being seen on stage in the second grade to overcoming his challenging ch…
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“How do you actually grow as a content creator?” In this episode, I’m sharing what it looked like to build my brand from the ground up, starting while I was still working full-time in pharmaceutical sales. From posting recipes and workouts on Stories with barely any followers, to getting my first brand deal, launching a fitness app, and working wit…
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Show launches 7.17.25! Subscribe now so you don't miss it.By The Cast Collective
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Welcome back to the And Also Podcast! In this episode, we dive deep into the world of beauty standards, plastic surgery, and the phenomenon of "Instagram face." Has the whole world gone too far trying to look like the same person? Join us as we discuss what the impact of social media has had on beauty perceptions and self-esteem. Plus, we share our…
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Going One More with Stefany Bare: Faith, Family & Business
1:09:55
1:09:55
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1:09:55This week, I’m joined by the amazing Stefany Bare! Mama, entrepreneur, and author, we chat about all things wellness, motherhood, marriage, entrepreneurship, and faith. Stefany shares how she balances it all. From career and family life, multiple moves, what inspired her children’s book, and how her relationship with God has shaped her marriage and…
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Opening Up About Motherhood: Your Biggest Questions Answered
1:00:02
1:00:02
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1:00:02In this heartfelt solo episode, we’re diving into your most asked questions about motherhood; from hospital and home births to postpartum recovery, breastfeeding, potty training, and finding time for fitness with little ones. Sam’s sharing her personal experience with mom guilt, reconnecting with yourself after babies, support systems and marriage,…
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Rish presents F. Marion Crawford's 1911 short story "For The Blood Is The Life." Drink up! To download the episode, Right-Click HERE. To support my vain efforts on Patreon, click HERE. Logo by Gino "The Stud Is The Life" Moretto.By Rish Outfield
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Your favorite trio of semi-functioning adults are back and spiraling into the absurd rollercoaster that is being a grown-up. This week, we’re talking dating disasters, tax trauma, email anxiety, and that fever dream known as health insurance. Sheyda reveals her very serious mission to find the best old fashioned in town (because priorities), while …
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The Science Behind Your Crashes & Cravings with Albert Matheny of PROMIX
1:28:09
1:28:09
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1:28:09Today I’m chatting with Albert Matheny - RD, performance nutritionist, and founder of PROMIX - all about what’s actually in your food and how to fuel your body in a way that feels good and supports your goals. Albert has degrees in Exercise Physiology, Human Nutrition, and Human Performance, and he seriously knows his stuff. We get into why you mig…
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Rish talks--at length--about a library patron suffering from mental illness, he tries to say "Who cares?" more often, watches Active Shooter Training, plays detective in The Case of the Stolen Backpack, and facilitates a proposal. And says "of course" a lot. As always, you can download the file by Right-Clicking HERE. And of course, you can support…
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Honesty Hour: Sex, Intimacy, Divorce & Love Languages
58:41
58:41
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58:41In this Q&A episode, I’m joined by Ian for a deep, honest conversation about all things relationships! From the raw to the real to the funny, we covered all your questions from blending families & co-parenting dynamics, divorce & healing, intimacy & sex, navigating different love languages, how we work through disagreements, parenting styles & rela…
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Who's In The Driver's Seat: John and Claire Tell All (Part 2)
1:10:06
1:10:06
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1:10:06The chaos continues and it’s time to get into the real drama. In Part 2 of our Farmer Wants a Wife deep dive, Sheyda, Madeline, and honorary chaos queen, Sophia Sansone, are joined once again by John Sansone and Claire Dirette… and this time, nothing’s off-limits. We finally unpack the Samantha situation (yes, that moment), the now-iconic driver’s …
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Tractors, Tears, and True Love: John and Claire Tell All
48:43
48:43
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48:43Buckle up, buttercups! This week on the pod, your favorite chaos captains Sheyda and Madeline are joined by special guest host Sophia Sansone (yes, she’s iconic), and things get messy in the best way. We’re talking pitchforks, plot twists, and possible true love as we welcome cousin to Sophia, John Sansone and his girlfriend Claire Dirette! John an…
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The Truth About Women & Muscle ft Dr. Shannon, DPT
1:22:41
1:22:41
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1:22:41This week, we’re joined by someone I’ve been looking forward to having on for so long, Dr. Shannon Ritchey! She’s a mom, strength training expert, Physical Therapist, 200 hour trained yoga teacher, personal trainer and founder of Evlo Fitness, a fitness app that’s changing the game, and a voice I deeply respect in the fitness space. I’ve always lov…
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After watching Marvel's THE THUNDERBOLTS (spoiler warning), Rish muses about the possibility of solving problems with a hug instead of a fist. And Fake Sean tries his own squeezin, touchin, and lovin. Download the episode by Right-Clicking HERE. Support me on Patreon HERE. Logo by Gino "Group Slug" Moretto.…
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Am I Difficult, or Are You Just Fragile?
1:05:08
1:05:08
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1:05:08Welcome back to episode 13 of the And Also Podcast with your favorite trio of opinionated chaos: Summer Edeen, Sheyda Fassari, and Madeline Guinee! In this spicy, slightly unhinged episode, we’re talking all about “difficult women” you know, the ones who speak their mind, have opinions, and don’t just smile politely through nonsense. We dive into e…
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No More All or Nothing: How To Thrive Through a Busy Summer Season
57:35
57:35
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57:35Summer is here, and with it comes travel, unpredictable schedules, and kids home from school. In this episode, Ian is joining me behind the mic to dive into how to stay consistent with your fitness, nutrition, and mindset… even when life gets a little chaotic! We’re sharing real-life strategies for navigating the summer season with confidence, incl…
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From SEAL Life to Real Life: Discipline, Identity & Growth After the Military
56:53
56:53
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56:53In this special episode, I sit down with my other half, Ian, for one of the most personal and powerful conversations we’ve had on the podcast to date. Ian opens up about his journey to becoming a Navy SEAL, what it actually took to survive Hell Week and BUD/S, and how the mental and physical demands of that lifestyle shaped who he is today. But thi…
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I guess it's been enough time to do another Robert Bloch story . . . hasn't it? This one is the 1951 Lovecraft homage, "Notebook Found In A Deserted House," about a twelve year old boy who discovers that the only thing worse than a mystery is the answer behind said mystery. If you wish to download the episode, Right-Click HERE. If you wish to suppo…
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Welcome back to episode 12 of the And Also Podcast, aka "The One With All the Feels and a Little Bit of Chaos." Your favorite trio of talkers Summer, Sheyda, and Madeline are back at it again with more stories, more opinions, and definitely more oversharing. This week, we spiral through everything from almost-famous celebrity sightings at Stage Coa…
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Sleep Tips for Moms, Night Owls & Everyone In Between with Todd Anderson
1:05:01
1:05:01
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1:05:01We’re back with Todd Anderson, founder of Dream Recovery, for a deep dive into all things SLEEP. If you’ve ever laid awake at night staring at the ceiling, struggled with staying asleep, or felt like your energy is constantly drained no matter what, this one’s for you. We opened up the floor to your most pressing questions and cover everything from…
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Rish shares an old story, "Reply Hazy," about a young man named Rafael, whose Magic 8 Ball really is magic. If you wish to download the episode, Right-Click HERE. If you wish to support me on Patreon, click HERE. Logo by Gino "Reply Crazy" Moretto.By Rish Outfield
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Answering Your Top Macro Questions: Beginner Tips, Body Recomp, Reverse Dieting & Restaurant Tricks
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42:22
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42:22After seeing so many DMs after sharing our first episode on the science of macros, I knew we needed a dedicated Q&A follow-up. Today, I’m answering your most-asked questions about tracking macros, hitting protein goals, navigating busy weeks, and finding that balance between structure and flexibility. We’re covering: How to know if you’re eating th…
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