Are you tired of trying to follow every single health rule you see online—only to feel frustrated, confused, and no closer to your goals? In this episode, I reveal why the “follow every rule” approach is one of the biggest mistakes ambitious women make with their health.

The health and wellness industry thrives on overcomplication, fear tactics, and one‑size‑fits‑all advice that rarely works long‑term. I break down how to think critically about nutrition, fitness, and wellness trends so you can stop chasing every new rule and start making decisions that truly fit your life.

This isn’t about ignoring health guidelines—it’s about questioning the rules that don’t serve you, trusting your instincts, and creating a realistic, sustainable approach to your goals.

If you’re ready to cut through the noise, reclaim your confidence, and take control of your health without burning out, this episode will show you how.

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