))
How to Be Happier
Manage episode 348642734 series 3419197
Content provided by Nathaniel Nunziante. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nathaniel Nunziante or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Is happiness something that is granted to us by others, circumstances, external forces - or is it something we can choose? In this podcast episode we discuss if and how we can become a happier, more content, more peaceful version of ourselves.
Chapters
1. Introduction (00:00:00)
2. Background (00:02:18)
3. What is Happiness? (00:04:19)
4. Step 1: Acknowledge The Source of Your Happiness (00:16:21)
5. Step 2: Disconnect Your Goals from Your Happiness (00:18:56)
6. Step 3: Decide to Be Happy (00:22:36)
7. Step 4: Practice Happiness (00:24:11)
8. Why are We Jealous of Happier People? (00:25:59)
9. Happiness is Not Always in the Form of Joy (00:27:58)
10. Recap (00:29:17)
18 episodes
Share
