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Ep. 544 -The Broader Picture of Health and Fitness

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Manage episode 509137477 series 2782237
Content provided by Emma & Chloe and Amp; Chloe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma & Chloe and Amp; Chloe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Join the next intake here

00:00 Introduction and Personal Anecdotes

01:07 Exploring non scale weight goals

05:07 The Broader Picture of Health and Fitness

09:09 Injury Management and Adaptation

16:55 Nutrition and Bone Health

22:57 The Importance of Long-Term Health and Longevity

28:43 Wrap-Up and Future Discussions

  continue reading

539 episodes

Artwork
iconShare
 
Manage episode 509137477 series 2782237
Content provided by Emma & Chloe and Amp; Chloe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma & Chloe and Amp; Chloe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Join the next intake here

00:00 Introduction and Personal Anecdotes

01:07 Exploring non scale weight goals

05:07 The Broader Picture of Health and Fitness

09:09 Injury Management and Adaptation

16:55 Nutrition and Bone Health

22:57 The Importance of Long-Term Health and Longevity

28:43 Wrap-Up and Future Discussions

  continue reading

539 episodes

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