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Ep. 543 - 30 days head down (30HD)

26:45
 
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Manage episode 508248783 series 2782237
Content provided by Emma & Chloe and Amp; Chloe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma & Chloe and Amp; Chloe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

TheECmethod

01:29 Fruit Flies and Household Challenges

07:03 Social Media Antics and Humor

08:31 Fitness Goals and Tracking Progress

12:03 The Importance of Non-Scale Victories

17:09 Raising Healthy Relationships with Food

22:43 HRT and Health Considerations

24:47 Managing Personal Accounts and Privacy

  continue reading

539 episodes

Artwork

Ep. 543 - 30 days head down (30HD)

The EC method

11 subscribers

published

iconShare
 
Manage episode 508248783 series 2782237
Content provided by Emma & Chloe and Amp; Chloe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma & Chloe and Amp; Chloe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

TheECmethod

01:29 Fruit Flies and Household Challenges

07:03 Social Media Antics and Humor

08:31 Fitness Goals and Tracking Progress

12:03 The Importance of Non-Scale Victories

17:09 Raising Healthy Relationships with Food

22:43 HRT and Health Considerations

24:47 Managing Personal Accounts and Privacy

  continue reading

539 episodes

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