Best Fredcasts Podcasts (2025)

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Santa's heartwarming visit: Spreading joy & cheer 43:21

Play Pause

6d ago43:21

43:21

Join us for a festive episode of the Lee's Summit Town Hall podcast as Santa Claus himself shares heartwarming stories and holiday cheer. From reading letters from children to discussing the true spirit of Christmas, this episode is filled with joy, laughter, and a touch of magic. Don't miss Santa's special message on the importance of giving and c…

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Food 4 Food Drive: Fighting food Insecurity with team-ups and tacos 18:32

21d ago18:32

18:32

Bridge Space Community Manager Colin Brich and KC Communications' John Beaudoin join host Nick Parker to discuss the upcoming "Food 4 Food" drive supporting Lee's Summit Social Services. Learn how you can help your neighbors this holiday season while enjoying free tacos from El Plato on December 9th. In this episode, we explore the growing need at …

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Pretty Funny's Holiday Comedy Show! Megan Mercer & Pearl McDonald Preview 'The Prettiest Funniest Time of the Year' 49:59

1M ago49:59

49:59

Megan Mercer and Pearl McDonald from Pretty Funny preview their annual holiday comedy show "It's the Prettiest Funniest Time of the Year" (Dec 13 at Unity Village). The duo shares stories from 17 years performing with their all-women troupe, discusses their unique blend of improv and scripted sketches, and reveals how real holiday moments become co…

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From Pandemic Startup to Beacon of Hope: The HML Story with Marketing Expert Kevin Oldham 42:36

1M ago42:36

42:36

In this special episode, Dr. Alex Nelson sits down with his best friend, business mentor, and neighbor Kevin Oldham to discuss the journey of HML Functional Care, the challenges of starting a healthcare business during a pandemic, and why having the right people in your corner matters.By Fredcasts

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Veterans Day Special: Chamber President Matt Baird on Service & Community 25:31

1M ago25:31

25:31

Host Nick Parker sits down with Matt Baird, President of the Lee's Summit Chamber of Commerce and military veteran, for a meaningful Veterans Day conversation about service, sacrifice, and community connection. Matt opens up about his military journey — from being a history-loving kid who dreamed of service to his time in ROTC and active duty. He c…

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Doctor Reviews Popular Health Trends: What Works and What Doesn't 35:10

2M ago35:10

35:10

In this episode, we explore the hottest trends in healthcare, from red light therapy and cold plunges to GLP-1 agonist drugs (semaglutides). Dr. Alex breaks down what works, what doesn't and what you need to know before jumping on these trends.By Fredcasts

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Feed Lee's Summit 2025: Fighting Food Insecurity in Our Community 32:52

2M ago32:52

32:52

The need has never been greater. In this episode, host Nick Parker talks with David Fritz and Ben Martin from the Lee's Summit Rotary Clubs and Monica Humbard about the growing food crisis in our community and an annual event designed to support local nonprofit efforts to ease the burden of those in need. Learn about nearly 4,500 students on free o…

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Seizures Part 2: Treatment Strategies That Actually Work (Diet, Supplements & Vagus Nerve) 37:35

2M ago37:35

37:35

In Part 2 of our seizure series, we dive into practical treatment strategies from a functional neurology perspective — including dietary interventions, supplement protocols, and nervous system regulation techniques. In the episode, we’ll look at the case of a mid-20s patient with psychogenic seizures and how dietary changes, laser therapy, adjustme…

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Local entrepreneur with an audience of 20M selling gas & snacks? Meet Babir Sultan 36:59

3M ago36:59

36:59

In this episode, Nick Parker sits down with Babir Sultan, owner of FavTrip convenience stores, to explore an unconventional approach to running a gas station business. Babir shares his journey from being a doorman in Brooklyn to becoming a tech-savvy entrepreneur who's revolutionizing the convenience store industry through social media, AI, and com…

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Seizures Part 1: What They Are, Why They Happen, and What Your Brain’s Doing 31:56

3M ago31:56

31:56

In this comprehensive episode, we dive deep into seizures. Dr. Alex is breaking down the different types, what's actually happening in your brain, and the distinction between epilepsy and seizure activity. You’ll even hear about a firefighter with unexplained abdominal spasms and digestive issues - discover how understanding pseudo epileptiform act…

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Libraries Aren't Just Books Anymore! Gaming, Coffee & Community Centers in Lee's Summit 30:05

3M ago30:05

30:05

Join host Nick Parker as he sits down with Seth Moses, branch manager at Mid-Continent Public Library's Colburn Road branch, to explore how modern libraries have transformed into vibrant community hubs that go far beyond books. Discover the surprising services available like passport acceptance and notary services, learn about Book Speed Dating eve…

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Breaking the Silence: Mental Health Crisis Response & Prevention 46:02

4M ago46:02

46:02

For National Suicide Prevention Month, host Nick Parker talks with Kirstie Millar and Heather Mason from ReDiscover Mental Health about how Lee's Summit is pioneering mental health crisis response through their co-responder program that embeds trained professionals with police officers. The conversation covers the 988 Crisis Lifeline, why talking a…

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17 Years of Laughs: All-female improv group prepares for largest show yet at Unity Village 43:48

5M ago43:48

43:48

Host Nick Parker welcomes Megan Mercer and Pearl Rovaris MacDonald from the all-female improv comedy troupe, Pretty.Funny., for a hilarious conversation about their 17+ year journey in Kansas City comedy. Pearl shares how a double-dog dare in the late 80s launched her comedy career, while Megan discusses joining the troupe fresh out of college in 1…

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Beyond Relaxation: How massage therapy transforms mental health with Angel Reno 57:10

5M ago57:10

57:10

Join Dr. Alex Nelson as he sits down with expert massage therapist Angel Reno to explore the profound healing power of therapeutic touch. In this eye-opening conversation, Angel shares her transformative journey into massage therapy and reveals how services at Massage Heights are revolutionizing the wellness industry.…

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Celebrating 50+ years of delivering meals and relationships 35:26

6M ago35:26

35:26

In this episode of Lee's Summit Town Hall, hosts Nick Parker and Vanessa Hickman sit down with Meals on Wheels of Lee's Summit representatives Jenni Edwards (Operations Director), Terry Kincheloe (Board Member), and Susan Newsome (Board Member) to explore the 50-year journey of this vital community organization. From its humble beginnings in 1974 s…

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It's all day Jazz! Collin Brich on this month's Lee's Summit Jazz Festival 23:31

6M ago23:31

23:31

In this episode, Nick Parker and Collin Brich discuss the upcoming Lee Summit Jazz Fest, highlighting the festival's details, food offerings, musical lineup, and community impact. They emphasize the importance of local businesses, volunteer opportunities, and the overall excitement surrounding the event.…

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Father's Day without a dad: Local teen opens up prior to holiday some families don't get 51:08

7M ago51:08

51:08

In this heartfelt episode of the Lee's Summit Town Hall podcast, host Nick Parker welcomes special guest Nikeese Hannibal for an honest and reflective conversation centered around Father's Day. This episode delves into the unique experiences of growing up without a dad. Nick and Nikeese share personal stories, exploring the emotional complexities o…

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Workshopping a new song? Julie Cook and Jenny Gale drop by the vault to sing a song about next week's festival 31:14

7M ago31:14

31:14

Summer is officially getting ready to start. Downtown Lee's Summit's Julie Cook and Jenny Gale drop by the vault to sing us a song about next week's Downtown Days festival - my, and yours, kickoff to summer. In addition to some improv singing, we're filling you in on all the details of this popular annual festival drawing more than 80,000 people in…

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Market Opens Soon, Mayor's Race Begins & Honoring Lost Leaders 25:41

7M ago25:41

25:41

Host Nick Parker and Jason Norbury discuss the exciting progress on Lee's Summit's new downtown farmers market and performance space on Green Street, set to open in August after years of planning. The duo also covers the early announcement of two mayoral candidates — business owner and City Council member Cynda Rader and current Mayor Pro Tem Beto …

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Phil & Lori Volen discuss the literal building blocks of their business — Phillori Phigures 34:51

8M ago34:51

34:51

Ever wondered what happens when passion meets plastic bricks? In Episode 862 of the Lee's Summit Town Hall podcast, host Nick Parker welcomes Phil and Lori Volen, the creative minds behind Phillori Phigures (see what they did there?). These downtown Lee's Summit entrepreneurs transformed their pandemic hobby into a thriving business crafting custom…

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Final Countdown: A last look at the school bond question and four candidates for LSR7 BOE 38:17

9M ago38:17

38:17

In this election-focused episode, host Nick Parker and guest Jason Norbury provide a breakdown of the four candidates competing for just two available seats on the Lee's Summit Board of Education. They explore the priorities and perspectives of Michelle Dawson, Jennifer Foley (current board president and lone incumbent), Nikki Nickens, and Leon Wea…

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Navigating a Healthy Pregnancy: Insights from Dr. Alex Nelson 40:06

9M ago40:06

40:06

In this insightful episode of the Dr. Alex Show, host Dr. Alex Nelson dives into the important topic of pregnancy, spurred by requests from both a staff member and a loyal listener. Dr. Alex shares invaluable advice on how to ensure a healthy pregnancy and highlights the significance of parental health before conception. With a candid and thoughtfu…

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Breaking down the $225M bond question: What it means for LSR7 Schools 35:32

9M ago35:32

35:32

In this episode of the Lee's Summit Town Hall podcast, host Nick Parker welcomes Lee's Summit R-7 School District Superintendent Dr. David Buck and Associate Superintendent Dr. Steve Shelton to discuss the upcoming $225 million no-tax-increase bond issue on the ballot. They delve into the specifics of the bond, which aims to address capital needs s…

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Episode 859: Prioritizing Mental Health with ReDiscover’s Demetrios Walker 29:32

9M ago29:32

29:32

In this episode of the Lee’s Summit Town Hall podcast, host Nick Parker welcomes Demetrios Walker, Community and Engagement Business Partner at ReDiscover, a nonprofit mental health center dedicated to supporting individuals affected by mental illness and substance use disorders. Demetrios shares insights into ReDiscover’s commitment to providing a…

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Get Ready to 'Shamrock the Block!' 20:05

10M ago20:05

20:05

In this episode of the Lee’s Summit Town Hall podcast, host Nick Parker welcomes back Downtown Lee's Summit Main Street's Julie Cook and Jenny Gale to chat about the second annual Shamrock the Block event! Happening afrom 10 a.m. to noon on Saturday, this St. Patrick’s celebration is bigger and better than ever, packed with inflatables, food trucks…

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Breaking down the BOE election and the role of leadership 36:36

10M ago36:36

36:36

After a two-and-a-half-year hiatus, Jason Norbury is back on the Lee’s Summit Town Hall podcast! Host Nick Parker welcomes his longtime co-host to dive into the latest in local elections — the four candidates vying for two school board seats, and the critical role of the board in shaping district policies. But that’s not all — there's big news at L…

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Empowering Youth & Strengthening Community with Chris Madden 36:21

10M ago36:21

36:21

In this episode of the Lee's Summit Town Hall podcast, host Nick Parker sits down with Chris Madden, executive director of Lee’s Summit CARES. From his early aspirations in the arts to his leadership in education and community service, Chris shares his journey and the passion driving his work. They explore the vital resources available to help teen…

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Reimagining Education: How Marian Hope Academy is Transforming Learning 46:05

10M ago46:05

46:05

In this episode of The Dr. Alex Show, Dr. Alex Nelson welcomes Angie Knight, the CEO of Marian Hope Academy, to discuss innovative educational approaches for children, particularly those with special needs. They explore the importance of executive functioning in education, emphasizing the need for children to develop critical thinking skills throug…

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The Three C's: Creativity, Community & Custom Apparel 32:42

11M ago32:42

32:42

In this episode of Lee’s Summit Town Hall Podcast, host Nick Parker welcomes back Brian Pilachowski — graphic artist, entrepreneur, and the new owner of The Local Foundery. As the creative force behind Press Monkey Studio, Brian shares his journey of taking over the beloved local shop, the art of nostalgia-driven design, and the challenges of runni…

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Unlocking the Mystery of Functional Neurological Disorder 40:49

11M ago40:49

40:49

In this episode of The Dr. Alex Show, Dr. Alex Nelson returns to shed light on Functional Neurological Disorder (FND), a condition at the crossroads of neurology and psychology. Drawing from his recent presentations and hands-on experience, Dr. Alex explores the predisposing factors, triggering events, and common misconceptions surrounding FND — es…

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A Toast! Raising a glass, to good music, nights out with friends... & pickles? 44:33

11M ago44:33

44:33

Join host Nick Parker on this week’s Lee’s Summit Town Hall podcast as he sits down with Seth Allen, the mastermind behind Libations & Co. and The 1909 Club. From cozy cocktails to lively jazz nights, Seth shares the incredible journey of transforming his businesses into a cornerstone of downtown Lee's Summit nightlife. Discover the secrets behind …

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A holiday treat: Santa's back and we're talking Christmas magic! 43:13

1y ago43:13

43:13

Get ready for an extra special episode of the Lee’s Summit Town Hall Podcast as Nick Parker is joined by the jolliest guest of all — Santa Claus! And we don't stop there. Former co-host Jason Norbury makes a surprise visit to The Vault to join the annual conversation with the man from the North Pole. Recorded on December 19th, this festive conversa…

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Holiday Happenings: Story Time with Santa & Festive Jazz in Downtown Lee’s Summit! 19:21

1y ago19:21

19:21

In this jolly episode of the Lee's Summit Town Hall podcast, host Nick Parker teams up with Collin Brich, Community Manager at Bridge Space, to unwrap some of the holiday fun happening downtown! First on the list: Story Time with Santa! It’s the perfect family outing filled with heartwarming tales, photo ops with the big guy in red, and a chance to…

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'I got to up my love game:' A conversation at the intersection of community service and ministry 47:56

1y ago47:56

47:56

In episode 850 of the Lee's Summit Town Hall podcast, host Nick Parker welcomes back Pastor Hans Koschmann and community relations expert Vanessa Hickman. The episode focuses on the importance of nonprofit work in the community, highlighting the collaboration between local businesses and nonprofits. Hans discusses the 'ministry of the month' initia…

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Community Connections: Local involvement fuels business growth while enhancing the community 32:28

1y ago32:28

32:28

In episode 849 of the Lee's Summit Town Hall podcast, host Nick Parker welcomes back John Beaudoin, a business owner and communications expert, to discuss the importance of community involvement and volunteerism in Lee's Summit. In addition to exploring the vital role nonprofits play in the community, they talk about the benefits local businesses s…

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Community Connections: Growing the business and our community are synonymous 15:23

1y ago15:23

15:23

In this episode of the Lee's Summit Town Hall podcast, host Nick Parker welcomes Courtney Laufketter, co-owner of Budget Blinds of Lee's Summit. They discuss the significance of community service and local business involvement, exploring how giving back not only enriches the community but also strengthens business relationships. Courtney shares her…

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Feed Lee's Summit: A night of fun, food, and philanthropy supporting local nonprofits 26:10

1y ago26:10

26:10

The event "Feed Lee's Summit" is scheduled for Friday, November 15th, at the John Knox Pavilion. Doors will open at 5:30 PM for VIPs and at 6:00 PM for general admission. The event will feature live and silent auctions, entertainment from Fountain City Ivory's dueling piano group, and food from 16 local restaurants. The proceeds will support severa…

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Empowering Voices: Teens take the mic on mental health and bullying 26:42

1y ago26:42

26:42

In this episode of the Lee's Summit Town Hall podcast, host Nick Parker hands over the reins to a group of students from the Lee's Summit R-7 School District. They discuss their upcoming season of the "I Can Relate" podcast where teens share their perspectives on important issues like mental health and bullying. The students emphasize the need for …

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Understanding Diastasis Recti: Essential Insights for Postpartum Health and Core Strength 49:31

1y ago49:31

49:31

In this episode of The Dr. Alex Show, Dr. Alex welcomes Julie Tupler, a registered nurse, certified personal trainer, and childbirth educator, to discuss diastasis recti, a condition characterized by the separation of abdominal muscles. Julie explains how this condition affects not only postpartum women but also men and children, emphasizing the im…

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Celebrating anniversaries, storytelling & nostalgia 44:19

1y ago44:19

44:19

Local business owner and filmmaker Chad Godfrey drops by The Vault to talk about his downtown business' upcoming anniversary and his love storytelling and preserving memories for customers big and small. Godfrey's works spans from transferring memories to meet new technologies to creative production from personal to corporations and nonprofit organ…

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Building safe spaces and giving a little extra to local teens 31:26

1+ y ago31:26

31:26

Elaine Metcalf, executive director at Pro Deo Youth Center, and Steve Arbo drop by The Vault with an update on fundraising efforts for a new building near downtown and the work they're doing to offer support to local teens from all corners of the Lee's Summit community.By Fredcasts

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Make your plans now — Oktoberfest returns Sept. 27 36:44

1+ y ago36:44

36:44

The Queens of Oktoberfest return to The Vault to preview the annual festival, which takes over downtown Lee's Summit the weekend of Sept. 27. Rachel Dyer and Krissie Hutchins have chaired the Lee's Summit Chamber's Oktoberfest committee for the past several years and have all the tips and tricks for you to get the most out of this annual festival.…

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Beetlejuice? In a restaurant? And a pork belly burrito? I have so many questions! 53:51

1+ y ago53:51

53:51

Josh and Lanni Edwards, owners of Downtown Lee's Summit's Calaveras and Smoke Brewing Co. restaurants drop by The Vault for this episode of the podcast. The Edwards and host Nick Parker talk about the new pop-up event happening at Calaveras — Netherworld — and dig deep into Lanni's fear of pork belly. You can check out Netherworld from now through …

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Warming up the spotlight & renewing a vow to serve 26:59

1+ y ago26:59

26:59

Vanessa Hickman returns to The Vault to talk about Link 2 Lee's Summit's renewed focus on community service and shining a spotlight on our local nonprofit organizations. She and host Nick Parker talk about the coming redesigned web site and tools designed to help tell the nonprofits' stories and make connections with residents and local businesses …

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Tis the season for football, wings and a community of giving 33:37

1+ y ago33:37

33:37

Local wings legend Chris Turney is back in The Vault this week to promote the popular Wings 4 Water charity event coming on September 12 at Paragon Star. Chris, who once again disappointed host Nick Parker by not bringing wings to the recording session, talks about the event's growth and his undying love for Nick's signature wing sauce. Tickets for…

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7 days and counting! Yep, it's time to start talking about school 36:17

1+ y ago36:17

36:17

LSR7 Superintendent Dr. David Buck, along with local business owner Jon Ellis, drops by The Vault to talk about the growth at Great Beginnings at Paradise Park and where the district stands as we get set to start the 2024-25 academic year. Did you know Lee's Summit was home to the state's first FFA chapter? We didn't! Tune in for this, and other fu…

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LSSS opening its annual back to school store and you can help 18:43

1+ y ago18:43

18:43

Megan Salerno and Tonee Schwartz drop by The Vault to talk about Lee's Summit Social Services' annual back-to-school store, which opens today. The store will serve more than 700 students this year, providing them with needed clothing and supplies as they head into the 2024-25 academic year. Part of the conversation includes donation needs for the s…

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Navigating Trauma with Special Guest Jeremy Lotz 1:00:38

1+ y ago1:00:38

1:00:38

Join Dr. Alex in the vault for a compelling episode featuring Jeremy Lotz, a licensed professional counselor from Lee's Summit, Missouri. Jeremy brings over two decades of experience in therapy, specializing in cognitive behavioral therapy and trauma. In this episode, they delve into the intricacies of cognitive behavioral therapy, the challenges o…

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Exploring Pain Management Innovations: Dr. Alex Chats with Dr. Jacob Kneeman 44:44

1+ y ago44:44

44:44

In this episode of The Dr. Alex Show, Dr. Alex sits down with pain management specialist Dr. Jacob Kneeman for an enlightening conversation about the intricacies of pain treatment. They explore the differences between primary care, sports medicine, and pain management approaches, particularly in the Midwest. Dr. Kneeman shares his insights on vario…

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The experience is as important as the product 33:31

1+ y ago33:31

33:31

Maybe the experience is the product? Seth Allen, owner of Libations & Co. and its sister "joint", the 1909 Club, returns to The Vault this week. He popped in for a return of what used to be an annual Independence Day preview episode, but this week's conversation turned to a look at his two downtown Lee's Summit businesses built on crafting a partic…