Ep. 89 Think more sleep = more energy? Not always. In this eye-opening episode of The Doze Podcast, host and sleep health educator Soda Kuczkowski unpacks the surprising downsides of oversleeping. From grogginess and headaches to deeper issues like nutrient deficiencies or thyroid concerns, Soda explains why too much sleep can leave you feeling just as drained as too little.

What's Inside?

✔️ The difference between fatigue vs. sleepiness—and why it matters

✔️ How to reset your body clock with consistent wake times & morning light

✔️ Why oversleeping can signal hidden health issues

✔️ Practical steps to reclaim your energy and rhythm

Plus, Soda shares an exciting update about START WITH SLEEP and The Doze's expanding global online focus—bringing sleep health resources to more people than ever.

Resources:

• "What’s New" Newsletter: startwithsleep.com

• The Doze.Co: Shop Sleep Tools

Chapters:

0:00 The Hidden Effects of Oversleeping

2:03 Medication Changes and Nutrient Absorption Affecting Energy Levels

3:38 Understanding Oversleeping: Causes, Risks, and Solutions

6:42 Strategies to Boost Energy and Reset Your Circadian Rhythm

9:13 Online Sleep Solutions from TheDoze.Co

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