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The Doze Podcast

Soda Kuczkowski

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The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation at a time. The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sl ...
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Planning Phase Syndicate

Planning Phase Syndicate LLC

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Planning phase syndicate is a collective of X-Wing miniatures game players, sharing their experiences with the game. They will strive to bring you a variety of content from training and how to videos all the way to streamed games and hot meta-takes. The show’s focus Will be both to teaching new players as well as helping to hone those veterans skills. With fun, educational, and creative content, they will endeavor to add value to the listeners X-Wing experience. With some in-depth discussion ...
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The Healthier Tech Podcast

Shield Your Body®

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Your tech is shaping your health in ways you don’t even realize. From EMF exposure and blue light to dopamine hijacking, AI companions, and the silent drain of screen time—modern technology is rewiring your body and brain. Each week, we sit down with scientists, health experts, and tech insiders to reveal how today’s devices impact your sleep, focus, energy, and mood—and most importantly, what you can do about it. Pressed for time? Tune into quick-hit minisodes packed with practical digital ...
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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The Gut Show

Erin Judge

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Each week, you will get a tasty conversation about a topic surrounding digestion and gut health from an IBS specialist dietitian, Erin Judge. Erin believes in a holistic approach to improving gut health and IBS, so she will cover everything from what you eat to how you move your body to where you spend your energy. Nothing is off the table!
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Are you overwhelmed by the endless weight loss advice and wellness fads that promise big results but never seem to deliver? Are you tired of starting a new diet, only to “blow it” by the weekend, and then find yourself vowing to “start again tomorrow”? If this sounds like you, you’re in the right place. Reinvent Your Well, is the podcast for women who feel like they’ve tried literally EVERYTHING to lose weight and get healthy and NOTHING is working! Learn to make wellness a lifestyle...witho ...
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Remember You

Remember You 2025 Publications

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Welcome to The Remember You Podcast Where the parts of you that you have been hiding come out to play. We are your f*cking change agent. Hosted by Hope Shay, Justin Reich, Michelle Gonzalez-Tyler, and Christina Olsen, we are a team of high-voltage humans, we will drag your subconscious into the light, call out your generational BS, and seduce your body into feeling safe, rich, and wildly turned on. Inside every episode: The REAL reason you can’t sleep How your trauma is running your business ...
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Episode Summary I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise. . Show Notes Page jeffsanders.com/595a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Aeropress → Check out Aeropress and use my cod…
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This episode will cover how effective routines and daily structure can free up your brain power to make better decisions for long term success. Thoughts, questions, or feedback? Leave a message here! This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and educat…
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On this short episode- we go over why shifting from being "goal-oriented" to "process-oriented" can literally be your super power. Learn how set schedules can help you predict your future and get results every time! Thoughts, questions, or feedback? Leave a message here! This podcast is designed to be listened to in order- each episode builds on th…
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In this quick episode, we break down what circadian rhythms are, why they matter, and how buddying up with your body's natural clock can - increase energy, boost your mood, regulate your hormones and support your immune system. Thoughts, questions, or feedback? Leave a message here! This podcast is designed to be listened to in order- each episode …
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Ep. 92 What happens to your sleep when life suddenly shifts? Maybe it is a career change, a move, a growing family, or an evolving business. Transitions can leave you stretched thin, running late, and wondering how you will ever find your rhythm again. In this episode of The Doze Podcast, certified sleep coach Soda Kuczkowski opens up about her own…
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What if one simple change to your bedroom could help you sleep deeper, reduce pain, calm anxiety, and even clear your skin? That’s the power of grounding — reconnecting your body to the Earth’s natural energy. While it may sound unconventional, research (including gold-standard, double-blind placebo trials) shows grounding measurably improves sleep…
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With Force Throw Banned, we decided to deep dive into Han Solo SOR to talk about which color best suits him and if we can make force decks viable in this new meta. We also cover a few of the spoilers that came out this week talking about a new leader Tanner predicted last set. Lastly we kick off our Designer Interview series with Kevin Wison as we …
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Episode Summary I discuss the immense power of doing whatever you regret having not done. . Show Notes Page jeffsanders.com/595 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Aeropress → Check out Aeropress and use my code MIRACLE for a great deal…
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Send us a text In this episode, we go off the rails and talk about dimensions, religion, the sun being a blackhole, and many other things that most people only whisper about and how shifting your frame of reality changes everything. Michelle Gonzalez-Tyler shares how mindset becomes the ultimate game-changer, collapsing time, reframing memory, and …
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IBS flares can feel overwhelming, but you’re not alone. In this episode of The Gut Show, we cover what a flare actually is, what to do when you’re in one, and strategies to help you get through it faster. From heat, stretches, and supports to tackling constipation or diarrhea flares, this is your go-to flare survival guide! Thank you to our partner…
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Episode Summary I talk about my recent fall while running and how it has changed my perspective on pain. . Show Notes Page jeffsanders.com/594a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Le…
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Think your excuses are too hard to work around? Think again. Learn how to use The Fixed 4™ Meal Block Timing Structure to stick to your diet even when life happens. Plans can change, emergencies pop up and sometimes cravings hit hard. That’s life- but this episode will give you a practical strategy for staying on track without feeling deprived. Whe…
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If you are stuck in the "I'll start again tomorrow" loop, struggling with emotional eating, battling blood sugar crashes or even forget to eat sometimes- you don't want to miss this episode! I will reveal why adding The Fixed 4™ Meal Block Timing Structure to your intermittent fasting practice is the game-changing strategy you've been looking for. …
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The secret to Intermittent Fasting is in the structure it provides. It might sound restrictive but what if it can actually give you the food freedom you are looking for? This episodes isn't about starving yourself, its about creating the structure that will set you up for long term success. Thoughts, questions, or feedback? Leave a message here! Th…
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Getting answers for gut health symptoms like bloating, abdominal pain, diarrhea or constipationg isn’t always easy. Traditional testing can be expensive, inconvenient, or hard to access. That’s where Gemelli Biotech comes in. In this episode, we explore how Gemelli Biotech is making gut health testing more accessible for conditions like SIBO, IBS a…
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Secrets of Power has started to provide some reveals and we are here to talk about which ones are our favorites. We cover all the current leader reveals as well as the cards that we feel could be meta changing. We also cover this the force throw ban that FFG stated in their last live stream and talk about what decks could be coming back. Links ----…
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Ep. 91 Think you can hack your body into needing less sleep? Think again. The secret isn’t less sleep—it’s better sleep. Here’s the truth: you can’t cheat biology. But you can optimize the sleep you are getting. In this episode of The Doze Podcast, Sleep Health Educator and Certified Sleep Coach Soda Kuczkowski helps you reset your mindset about sl…
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For only the second time in The Healthier Tech Podcast history, the roles are reversed. Host R Blank, CEO of Shield Your Body and co-author of Overpowered, steps into the guest seat — while Stephanie Warner takes over the mic to interview him about his groundbreaking new book, Empowered: Your Essential Guide to Navigating EMF Protection in a Wirele…
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Episode Summary I discuss how to add meaning to your daily habits by aligning them to a bigger goal or grander purpose. . Show Notes Page jeffsanders.com/594 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 A…
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Episode Summary I need your help to build my new YouTube channel. Email me about what kind of videos you would love to see from me: [email protected]. . Show Notes Page jeffsanders.com/593f . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See cur…
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Probiotics, prebiotics, or fermented foods....which actually help your gut? Let’s break down the research, if I recommend taking any of these and what to consider before starting. Mentioned in this episode: What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a Join the MASTER Method Membership: https://www.ibsmasterm…
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Send us a text Former trial attorney and truth-seeker Michelle Gonzalez Tyler joins us for a conversation about justice, mindset, and the frames we use to see the world. Michelle opens up about her years defending people on death row cases of murder, rape, and drug charges that forced her to step beyond the average ideas of good and evil. We explor…
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Episode Summary I discuss an inspiring strategy to build your career with a bold vision. . Show Notes Page jeffsanders.com/593e . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About T…
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Perfection is exhausting and totally overrated. In this episode, we talk about what actually works... and no, it's not trying harder! Thoughts, questions, or feedback? Leave a message here! This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and educational purp…
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Why SMART goals might not be so "smart" and what to do instead. Thoughts, questions, or feedback? Leave a message here! This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritiona…
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Ep. 90 Do you find yourself sacrificing sleep during the week and then trying to make up for it by sleeping in on the weekends? Here’s the thing you should be asking yourself: Does that actually work? It might feel like a solution in the moment, but science tells a different story. In this episode of The Doze Podcast, host Soda Kuczkowski invites y…
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This week we dive into the new Trilogy Format and talk about what decks to bring, how to plan for an event, and what strategies will help get you closest to victory. We also cover a few more off meta decks we had not seen before. Links --------- Youtube: https://www.youtube.com/channel/UCRX-7c7R0_FlTZZ2Vtdi_9Q Willow Links: https://wlo.link/@planni…
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Episode Summary I discuss how to finally accomplish those tasks you've been actively avoiding for so long. . Show Notes Page jeffsanders.com/593d . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . …
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Bloating is one of the most common and frustrating gut symptoms. But what actually causes it? And why does it feel so different from person to person? In this episode, we break down: 👉 What bloating really is 👉 The role of diet, fiber, and food intolerances 👉 Hormones, bacterial overgrowth, and other causes If you’ve ever wondered why you feel so b…
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Episode Summary I share one of my favorite productivity strategies to harness powerful inspiration and energy! . Show Notes Page jeffsanders.com/593c . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracl…
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You don't always have to say "no" to win at wellness. Forget the "all or nothing" diet drama... this episode is your permission slip to upgrade your life without losing your mind. Thoughts, questions, or feedback? Leave a message here! This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This pod…
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Fast food can be healthy - if you know how to do it. The 5 minute meal is a total nutritional power move: simple, satisfying, and full of everything your body has been asking for (no excuses, just results). Thoughts, questions, or feedback? Leave a message here! This podcast is designed to be listened to in order- each episode builds on the last. M…
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Two types of clients. Same goal. Different results. Which one are you? Thoughts, questions, or feedback? Leave a message here! This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nut…
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In this episode, I'm sharing why it's okay to be your own health detective, question all the "expert" advice, and find what actually works - for you. Thoughts, questions, or feedback? Leave a message here! This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and …
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Toxins are everywhere - but panic isn't the vibe. In this bonus episode I share how you can be blissfully unaware and struggling or mindfully in charge and thriving. It's not about being perfect, but being smart in a messy world... and a quick shout out to our livers - the real MVPs. Thoughts, questions, or feedback? Leave a message here! This podc…
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Weight loss and wellness are just a game. Games are supposed to be fun. The problem is, most weight loss and wellness plans make you play by someone else's rules. But, what if you made up all the rules? Rules where you always get to win? And then all it comes down to.... is how hard do you want to play? Thoughts, questions, or feedback? Leave a mes…
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Ep. 89 Think more sleep = more energy? Not always. In this eye-opening episode of The Doze Podcast, host and sleep health educator Soda Kuczkowski unpacks the surprising downsides of oversleeping. From grogginess and headaches to deeper issues like nutrient deficiencies or thyroid concerns, Soda explains why too much sleep can leave you feeling jus…
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Set 6, Secrets of Power, is around the corner and we decided to do early predictions for the leaders of the set. We are excited to guess what FFG has cooked up for us. We also cover Sam’s Top 8 run in IN PQ as well the meta he faced. Lastly we look at some off meta decks that sparked our interest for a third week in a row. Links --------- Youtube: …
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Are you addicted to your phone—or just trained to be? In this episode of The Healthier Tech Podcast, we dive into the clever world of physical tools for digital wellness with David Woodward, co-founder of Mindsight. Once a pet product entrepreneur (yes, he made the squeaky toy your dog loved... and you barely tolerated), David now designs devices t…
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Episode Summary I chat with my wife Tessa about our recent retreat and how we optimized our time together. . Show Notes Page jeffsanders.com/593b . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . …
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What is endometriosis and how does it overlap with IBS? During this episode of The Gut Show I talk to Katie from @endogirlsblog about how endometriosis can be masked as or overlap as IBS, when to suspect endometriosis (even if you don’t think you have it), fertility concerns, and treatment options. Connect with Katie: https://endogirlblog.com https…
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The Pentagon just signed a contract worth up to $200 million with Elon Musk’s xAI, bringing Grok—yes, the same chatbot known for snappy one-liners—into the heart of U.S. defense operations. It’s called “Grok for Government,” and the pitch is bold: AI that can process oceans of security data, write official reports, and accelerate decision-making at…
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Episode Summary I interview Kevin Miller, host of the Self-Helpful podcast and author of the book, What Drives You: How to Discover Your Unique Motivators and Accelerate Growth in Work in Life. . Show Notes Page jeffsanders.com/593a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle P…
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Ep. 88 Burnout is OUT. Sleep is IN. We have entered The Sleep Era—and it’s not just about getting your 8 hours. It’s a cultural revolution that’s reshaping how we live, work, and thrive. On this episode of The Doze Podcast, host and sleep health educator Soda Kuczkowski breaks down why sleep is the ultimate resource—fueling creativity, protecting h…
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Send us a text Ever wonder if you had a past life? In Episode 12 of Remember You, our hosts Christina and Michelle sit down with Justin and Hope for a deep, unfiltered past life regression journey that will blow your mind and expand your consciousness. Here’s what you’ll discover: Past lives revealed: How remembering who we were can transform who w…
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Tanner and Alex went to the Michigan PQ this weekend and they talk about their experiences and their runs. They also talk about some decks that did well from other PQs that they want to try out in the upcoming weeks. Links --------- Youtube: https://www.youtube.com/channel/UCRX-7c7R0_FlTZZ2Vtdi_9Q Willow Links: https://wlo.link/@planningphasesyndic…
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Episode Summary I discuss my recent 30-day break from caffeine and how it radically changed my perspective on energy, health, and productivity. . Show Notes Page jeffsanders.com/593 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals …
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With so many options out there - peppermint oil, ginger, turmeric, collagen, probiotics, magnesium, greens powder and more - it’s hard to know what’s hype and what’s helpful. In this episode of The Gut Show, we talk about supplements vs medications, what to consider before starting a supplement, and where to find trustworthy information. Mentioned …
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What if every hesitation, every curiosity, and every secret you typed into your browser was quietly feeding an AI assistant that doesn’t just help you—it shapes you? In this episode of The Healthier Tech Podcast, we dive into the AI privacy dilemma—a debate at the crossroads of digital wellness, surveillance, and convenience. Browser assistants are…
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Episode Summary I discuss how a “when life works” list can transform your daily decisions. . Show Notes Page jeffsanders.com/592a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About…
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