Best Start With Sleep Llc Podcasts (2025)

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3359: 9 Painless Ways To Trick Yourself Into Spending Less by Sarah Von Bargen of Yes and Yes on Money-Saving Habits 9:40

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3m ago9:40

9:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3359: Sarah Von Bargen shares simple yet surprisingly effective ways to curb spending without feeling deprived. By adding small layers of friction, like unsubscribing from sales emails or using…

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How Many Rentals Can One Person Actually Manage? 30:37

2h ago30:37

30:37

Someone drove a car into Henry’s house. Yes, through his rental property. For 99% of people reading this, that would put them in the hospital from stress. But Henry didn’t even need to lift a finger when this happened to him on vacation. Why? We’re about to tell you on this BiggerPockets Forum Q&A episode! You’ve got a few rental properties—maybe e…

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3358: What is Your Retirement Manifesto? by Kathleen Coxwell of New Retirement on Retirement Planning 10:35

20h ago10:35

10:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Kathleen Coxwell invites you to craft a deeply personal retirement manifesto, a clear, intentional declaration of your values, dreams, and life lessons. By articulating what matters most …

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The Scent of Sleep 12:27

1h ago12:27

12:27

Ep. 100 Discover how scent can shift your entire night from tension to calm. In this episode of the Sleep by the Senses series on The Doze Podcast, certified sleep coach Soda Kuczkowski explores the powerful role of smell in shaping how easily we relax, release, and drift into deep sleep. Our sense of smell is the most direct path to the brain’s em…

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3357: Don't Let Shopping Ruin Your Holiday Season by Joshua Becker of Becoming Minimalist on Stress-Free Holidays 11:14

1d ago11:14

11:14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3357: Joshua Becker reveals how decades of marketing have hijacked the spirit of the holidays, turning a season meant for connection into one dominated by consumerism and stress. He offers a co…

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Sleeping at Work to Build an 8-Unit Portfolio in America’s Most Expensive City 31:49

2d ago31:49

31:49

Ben Chester had no money. In fact, it was worse—he had $120,000 in debt. He was sleeping at work and renting out his own rented apartment just to survive in America’s most expensive market—New York City. Now, six years later, he has eight rental properties, is debt-free, and even owns Billy Joel’s former residence (yes, you read that right). If you…

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3356: Negotiate Your Next Raise or Starting Salary by Laurie Sepulveda of Women Who Money on Salary Negotiation 9:21

2d ago9:21

9:21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3356: Laurie Sepulveda breaks down why many women struggle with salary negotiations and outlines how to shift from self-doubt to confidence through research, practice, and strategic silence. By…

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3355: 7 Things You Will Never Regret Spending Money On by Jennifer of SimplyFiercely on Intentional Spending 9:29

3d ago9:29

9:29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3355: Jennifer explores seven thoughtful investments that consistently pay off in the long run from personal growth to practical tools that save time and stress. Her insights challenge the guil…

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3354: Life Is a Triangle. Master Its 3 Points to Live a Kick-A** Existence by Charlie Brown of Simple and Straightforward 12:10

3d ago12:10

12:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3354: Charlie Brown outlines a refreshingly simple but powerful framework for designing a fulfilling life by mastering three key areas, personal finance, meaningful work, and intentional living…

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3353: 4 Common Mistakes That Investors Make by Tony with MoneyMiniBlog on Smart Investing 8:58

5d ago8:58

8:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3353: Tony outlines common investing pitfalls that trip up even the most well-intentioned investors, from emotional trading to lack of diversification. With straightforward tips and reminders, …

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A Turning Point for the Housing Market? | Nov. Housing Market Update 27:43

5d ago27:43

27:43

The realities of a housing market correction are setting in. This could be the turning point for real estate that investors (and homebuyers) have been waiting for. Are you ready? We’re back with our November housing market update, giving you the latest data on home prices, housing inventory, days on market, affordability, and where (and what) are t…

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3352: Facing and Fighting Financial Trolls by J.D. Roth of Get Rich Slowly on Financial Resilience 10:54

5d ago10:54

10:54

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3352: J.D. Roth exposes the two-headed beast of financial trolls, those external voices that discourage your progress, and the internal ones that sabotage it from within. By naming these voices…

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How Screen Time Shapes Your Child's Mood, Attention, and Brain Development 5:26

11h ago5:26

5:26

When your child seems peacefully absorbed in a screen, their brain is doing far more than relaxing. This episode breaks down how screen time actively shapes a child's mood, attention, and long-term brain development in ways most parents never see. In this conversation, you will learn: Why a child's brain reacts so intensely to fast paced digital st…

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3351: What Makes a Roth IRA So Great? by Philip Taylor of PT Money on Tax-Free Savings 8:25

6d ago8:25

8:25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3351: Philip Taylor explains how the Roth IRA offers powerful tax advantages for retirement savers, especially those who want more flexibility, investment control, and tax-free withdrawals. Unl…

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You’ve Bought a Few Rentals…Now What? 36:20

8d ago36:20

36:20

You’ve bought a few rental properties…now what? Odds are, like most real estate investors, you’ve got a small portfolio, but you definitely don’t feel “rich” yet. When does the actual wealth start coming into play? If you’re in this position, you’re already closer to financial freedom than you think. So, how do you move forward, and what moves do y…

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3350: Dollar Cost Averaging by Ramit Sethi of I Will Teach You To Be Rich on Smart and Steady Investing 9:35

8d ago9:35

9:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3350: Ramit Sethi breaks down dollar-cost averaging as a smart way to invest consistently over time without trying to time the market. He explains how this strategy can protect against volatili…

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In Touch with Sleep 12:34

7d ago12:34

12:34

Ep. 99 What if the secret to better sleep isn’t what you think—but what you feel? In Part Two of the Sleep by the Senses series, sleep health educator and certified sleep coach Soda Kuczkowski explores how touch shapes every stage of sleep. From the texture of your pajamas to the pressure of your pillow, every surface sends messages to your nervous…

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3349: Room For Error by Jesse Cramer of BestInterest on Financial Planning and Resilience 11:25

9d ago11:25

11:25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3349: Jesse Cramer unpacks the underestimated power of "room for error" as a life and investing strategy, drawing insights from Morgan Housel, Charlie Munger, and Howard Marks. Instead of chasi…

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I Started BRRRR-ing in My Mid-40s, Now I’ll Retire a Decade Earlier 28:24

10d ago28:24

28:24

Brian Waters was destined to work until he was at least 63 years old. Now, just five years after starting to invest intentionally, he’s got 16 rental units that can retire him a decade earlier! How’d he do it? A combination of easy, done-for-you out-of-state investment properties and the ever-profitable BRRRR method. Brian’s work isn’t sitting at a…

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3348: [Part 2] Spend Less - Live More by Leif of Physician On Fire on Intentional Spending and Lifestyle Design 11:22

10d ago11:22

11:22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3348: Leif challenges the conventional link between income and happiness by highlighting how mindful spending and intentional living can lead to greater freedom, satisfaction, and emotional wel…

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3347: [Part 1] Spend Less - Live More by Leif of Physician On Fire on Intentional Spending and Lifestyle Design 10:22

11d ago10:22

10:22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3347: Leif challenges the common belief that spending more equals living better, arguing instead that dialing back on expenses can actually unlock a richer, more meaningful life. With personal …

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3346: How Should Parents Talk To Their Kids About Money? by Lisa Harrison of Mad Money Monster 10:15

11d ago10:15

10:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3346: Lisa Harrison shares practical, age-appropriate strategies to help parents teach their children the value of money, covering topics like earning, saving, investing, and the emotional lega…

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3345: Why Following Your Dreams Will Make You Free by Wanderer of Millennial Revolution on Financial Independence and Purposeful Living 8:58

12d ago8:58

8:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3345: Wanderer argues that chasing your dreams doesn’t have to mean choosing between passion and financial stability, it’s about building financial independence first, so your dream can thrive …

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The “Great Stall” Has Begun 32:39

13d ago32:39

32:39

The housing market is not going to crash tomorrow. It’s also not going to boom soon. We’re not in 2008, and we’re also not in 2020. We’re in a strange gray area, a zone that most Americans have never experienced before. We’re entering the “Great Stall.” And this could last for years. All data points to a new kind of housing market forming. But why,…

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3344: The Case For and Against Umbrella Insurance by Mike Ballew of EggStack on Insurance Planning and Financial Protection 9:18

13d ago9:18

9:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3344: Mike Ballew challenges conventional wisdom by weighing both sides of the umbrella insurance debate, highlighting its role in protecting high-value assets while exposing the flawed logic b…

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Are We Getting Dumber? How Artificial Intelligence is Quietly Rewiring Your Brain 4:00

5d ago4:00

4:00

Is artificial intelligence making life easier—or making our minds weaker? In this episode of The Healthier Tech Podcast, we dive into how over-reliance on artificial intelligence may be reshaping the way we think, learn, and create. Our host unpacks the fascinating concept of cognitive offloading, where we hand off mental work to machines that do i…

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3343: Financial Mass Destruction by Jesse Cramer of Best Interest on Financial Risks and Economic Awareness 12:58

13d ago12:58

12:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3343: Jesse Cramer unpacks why Warren Buffett labeled derivatives and leverage as “financial weapons of mass destruction,” showing how these tools can amplify both profits and catastrophic loss…

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4 High-Return, Beginner-Friendly Investing Strategies for 2026 33:18

15d ago33:18

33:18

Want to start investing in real estate? Then you’ll need an easy way to get into the game: no huge fix and flips or pricey renovations, no 20-unit apartment buildings or hotels. If you’re starting now (or starting over), we have four real estate investing strategies that still work in 2025 (and most likely will in 2026) for beginner-friendly budget…

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3342: When Should You Use Margin When Investing? By Shailesh Kumar with Good Financial Cents 10:14

14d ago10:14

10:14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3342: Shailesh Kumar breaks down when margin investing makes sense, and when it absolutely doesn’t. He outlines smart, situational uses for margin loans like temporary liquidity gaps or strateg…

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How Temperature Controls Your Sleep 14:22

2d ago14:22

14:22

Ep. 98 Is Your Bedroom Sabotaging Your Sleep? You might think your sleep struggles come from stress, screens, or bad habits but what if the real problem is your bedroom? In this episode, sleep coach Soda Kuczkowski unpacks the science of how your bedroom’s temperature and design can either protect or sabotage your sleep. Sleep is sensory, and tempe…

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3341: My Fear of Spending is a Form of Imposter Syndrome by Kiersten Saunders of Rich and Regular 11:05

15d ago11:05

11:05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:⁠ OLDPodcast.com⁠. Episode 3341: Kiersten Saunders unpacks the emotional toll of financial transition, exploring how fear of spending, even after achieving financial milestones, can mirror imposter syndrome. Through ra…

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I Bought 3 Rentals Then Ran Out of Money…Now I Have 50 Units 35:39

17d ago35:39

35:39

Retirement seemed way too far away for Jessie Dillon. She was burnt out, in physical pain every day, and tired of working so hard. What could get her to the semi-retired lifestyle she wanted faster? Rental properties, of course. Now, just four years later, Jessie has thousands of dollars in monthly cash flow and over a million dollars in real estat…

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3340: Sweet Talking Your Home Appraiser Pays Off by Sam of Financial Samurai on Real Estate Strategy and Home Value 9:15

16d ago9:15

9:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3340: Sam highlights how a thoughtful, human-centered approach can make a meaningful difference when dealing with a home appraiser during a mortgage refinance. By paying attention to small gest…

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3339: A Surprising Contender for Tax-Efficient Retirement Saving by Darrow Kirkpatrick of Can I Retire Yet 14:08

17d ago14:08

14:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3339: Darrow Kirkpatrick challenges conventional retirement advice by showing how a taxable account, when optimized for capital gains and held by low-bracket retirees, can rival the performance…

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3338: Benefits of Sleep for Weight Loss and Other Fitness Goals by Rachel Trotta on Health, Fitness, and Mindful Living 10:25

17d ago10:25

10:25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3338: Rachel Trotta explores how quality sleep is an often-overlooked pillar of sustainable weight loss, showing how it impacts everything from hunger hormones to emotional decision-making. Lea…

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3337: The Lazy Person’s Guide to Money by Jessica Jokisch on Simple and Practical Personal Finance 9:15

18d ago9:15

9:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3337: Jessica Jokisch offers a refreshingly simple approach to managing your finances with minimal effort, showing how just 15 minutes a week can keep your money life on track. From automating …

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Don’t Bet on the Fed: What Investors Need to Do Now as Rates Rise Again 30:32

20d ago30:32

30:32

The Federal Reserve just cut rates by another 0.25%, but mortgage rates went…up? This is now the fourth time the Fed has lowered its federal funds rate, and mortgage rates have defied them. It’s becoming clearer than ever before: real estate investors cannot rely on the Fed to save them. If you’re waiting for mortgage rates to get back in the mid-t…

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3336: 6 Reusable Products That Save Me Money by Kumiko of The Budget Mom on Frugal Living and Sustainability 10:16

20d ago10:16

10:16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3336: Kumiko from The Budget Mom shares six simple, sustainable swaps that save money and reduce waste, from ditching disposable coffee filters to upgrading everyday items like paper towels and…

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Ethics and AI: The Real Reason Humanity Should Stay in the Driver's Seat 3:47

7d ago3:47

3:47

Artificial Intelligence can code, create, and calculate faster than any human—but should it decide what's right? This episode of The Healthier Tech Podcast digs into the essential conversation about ethics and AI, and why the most powerful technology of our time still depends on something only humans have: moral judgment. As AI continues to shape h…

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3335: A Recipe for Financial Success: It’s as Easy as Pumpkin Pie by Kathleen Coxwell of New Retirement 11:40

20d ago11:40

11:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3335: Kathleen Coxwell uses the humble pumpkin pie as a brilliant metaphor to demystify financial planning, showing that lasting financial success doesn't require complexity, just the right ing…

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He Was Right in 2000, 2008, and 2020: Now He’s Saying to Buy 39:21

22d ago39:21

39:21

He was right in 2000, 2008, and 2020—now he’s saying it’s time to buy. Brian Burke is one of the most revered minds in real estate investing. Almost nobody has done what he has—purchased over $1 billion in real estate without ever losing investor money. He played it safe, made moves 99% of investors couldn’t believe (including selling 75% of his po…

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3334: How to Speed Up Debt Repayment With One Simple Trick by Jackie Beck on Smart Debt Management 9:47

21d ago9:47

9:47

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3334: Jackie Beck shares a powerful mindset shift that can accelerate your debt repayment: treat everything as negotiable. By questioning every expense and experimenting with voluntary frugalit…

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Should You Tape Your Mouth Shut to Sleep? 10:31

22d ago10:31

10:31

Ep. 97 Curious about the mouth-taping trend for snoring or sleep quality? In this episode of The Doze Podcast, learn the science behind nasal breathing and how to determine if mouth tape is safe for you — based on real airway health, not viral fads.This expert-led podcast episode explains: • Why nasal breathing matters for deep sleep• Signs of slee…

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3333: What Happens if I Die Without Creating a Will by Vicki Cook and Amy Blacklock of Women Who Money 9:30

22d ago9:30

9:30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3333: Vicki Cook and Amy Blacklock break down what really happens if you die without a will, highlighting how state laws, not your loved ones, could dictate who inherits your assets. From riski…

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I Started with Just $3,500: How I Bought My First Rental Property 33:38

24d ago33:38

33:38

You’ve got little savings but want to buy a rental property. You see so many “no money down” investing strategies, but how do you know you won’t get burned trying them out? If you want to learn how to invest in real estate with no money, the right way, you need to take tips from those who have done it successfully without overleveraging themselves.…

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3332: Women, Insecurity and Money: Overcoming the Confidence Gap by Kristin Wong with Get Rich Slowly 10:53

23d ago10:53

10:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3332: Kristin Wong explores how insecurity and societal expectations can limit women's financial growth and confidence, especially in negotiating and investing. Drawing from research and person…

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3331: Buy Your Freedom; Rent the Rest by FIRECracker with JLCollinsNH on Smart Choices for a Free Life 10:14

24d ago10:14

10:14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3331: FIRECracker challenges the conventional wisdom that owning is always better than renting by sharing a personal story of how car-sharing saved thousands and reduced stress after a nasty ac…

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3330: The Joy of Open Space by Rose Lounsbury on Finding Peace in Less 9:10

24d ago9:10

9:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3330: Rose Lounsbury explores how the presence of open space, not exotic vacations or minimalist fantasies, brings real peace to our everyday lives. Through her journey from insomnia and stress…

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3329: How Acne Made Me More Frugal by Jess Chua with Budgets Are Sexy on Lessons in Simplicity and Self-Care 9:28

25d ago9:28

9:28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3329: Jess Chua’s unexpected battle with adult acne became a surprising teacher in frugality and intentional living. Her journey away from expensive, overhyped skincare routines toward minimali…

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Home Prices Could “Stall” for Years | October 2025 Housing Market Update 36:16

27d ago36:16

36:16

Home prices might not rebound for years. For many markets, we’re seeing negative price growth, and even in the “hot” markets, that growth is slowing way down. Inventory is up, affordability isn’t, and the supply-demand balance is shifting fast. But here’s the thing. If prices remain stagnant, investors may have years’ worth of opportunities to buy,…