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1608. Oats are Highly Overrated

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Manage episode 494560264 series 2071302
Content provided by Anthony Martin, Dr. A.W. Martin, and Dr. A.P. Martin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anthony Martin, Dr. A.W. Martin, and Dr. A.P. Martin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you start your day with a bowl of oatmeal, you might want to reconsider.

In today’s episode, Dr. Martin takes a stance against oats, calling them one of the most overrated breakfast foods. Contrary to popular belief, oatmeal spikes blood sugar just like soda does and offers minimal nutritional benefit compared to high-protein, high-fat options like eggs, bacon, and sausage.

He also debunks long-standing myths about fiber, cholesterol, and even coffee—championing steak, butter, and full-fat foods as essential to combating insulin resistance and metabolic syndrome.

  continue reading

1633 episodes

Artwork
iconShare
 
Manage episode 494560264 series 2071302
Content provided by Anthony Martin, Dr. A.W. Martin, and Dr. A.P. Martin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anthony Martin, Dr. A.W. Martin, and Dr. A.P. Martin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you start your day with a bowl of oatmeal, you might want to reconsider.

In today’s episode, Dr. Martin takes a stance against oats, calling them one of the most overrated breakfast foods. Contrary to popular belief, oatmeal spikes blood sugar just like soda does and offers minimal nutritional benefit compared to high-protein, high-fat options like eggs, bacon, and sausage.

He also debunks long-standing myths about fiber, cholesterol, and even coffee—championing steak, butter, and full-fat foods as essential to combating insulin resistance and metabolic syndrome.

  continue reading

1633 episodes

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