Go offline with the Player FM app!
1572. Fruit: Blessed But Not Guilt-Free
Manage episode 484172328 series 2071302
Many people think that Dr. Martin is against fruit, but he really isn’t. He just doesn’t want people living on it, and instead thinking of it as God’s candy. When you understand what sugar does to the body you’ll want to consume less of it.
Dr. Martin looks at two health headlines concerning fruit consumption and sleep apnea. It turns out that fruit suppresses the hormone GLP-1, which controls appetite and satiety, and leaves you feeling hungrier. Also, a new study is labeling sleep apnea as “the most underrated brain killer.” Learn why in today’s episode!
1568 episodes
Manage episode 484172328 series 2071302
Many people think that Dr. Martin is against fruit, but he really isn’t. He just doesn’t want people living on it, and instead thinking of it as God’s candy. When you understand what sugar does to the body you’ll want to consume less of it.
Dr. Martin looks at two health headlines concerning fruit consumption and sleep apnea. It turns out that fruit suppresses the hormone GLP-1, which controls appetite and satiety, and leaves you feeling hungrier. Also, a new study is labeling sleep apnea as “the most underrated brain killer.” Learn why in today’s episode!
1568 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.