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1560. Lost Energy? CoQ10 Could Be the Missing Link
Manage episode 481278996 series 2071302
Dr. Martin shares the importance of eating nutrient-dense foods like steak for energy, and highlights CoQ10 (especially ubiquinol) as vital for mitochondrial function. Conditions like chronic fatigue often stem from poor nutrition, and especially the overconsumption of carbs.
1588 episodes
Manage episode 481278996 series 2071302
Dr. Martin shares the importance of eating nutrient-dense foods like steak for energy, and highlights CoQ10 (especially ubiquinol) as vital for mitochondrial function. Conditions like chronic fatigue often stem from poor nutrition, and especially the overconsumption of carbs.
1588 episodes
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