In this episode of The DNA of Things, Dr. Jeremy Koenig sits down with longevity scientist Dr. Diogo Barardo to explore how science is reshaping the way we understand aging, healthspan, and vitality. From his early shift from physics to biology to leading groundbreaking research at NOVOS, Dr. Barardo reveals how biological age clocks, data-driven interventions, and ethical science are paving the way to compress the sick years and expand our healthiest years of life. Together, they dive into the logic of aging, the pitfalls of DIY supplement stacking, the promise of biological aging clocks, and the future of personalized health interventions backed by real data.

✨ Key Takeaways:

• 🔬 Why targeting aging itself could prevent multiple chronic diseases at once
• ⚖️ The truth about supplement synergy — why more isn’t always better
• 🧬 How biological age clocks provide a clearer picture than chronological age
• 🧪 The role of epigenetics, proteomics, and multi-omics in tracking longevity
• 🌍 Why closing the healthspan-lifespan gap is both a scientific and ethical imperative

This conversation is more than a glimpse into cutting-edge longevity research — it’s a call to action for individuals, policymakers, and innovators to rethink how we approach health, prevention, and the future of aging.

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Here's the link for this week's episode: https://drjeremykoenig.substack.com/.