Are you secretly eating foods you feel guilty about, like candy, chips, or fast food, while managing prediabetes or type 2 diabetes? You’re not alone. Secret eating can sabotage your blood sugar, stall weight loss, and leave you stuck in a cycle of shame and frustration.

In this episode of The Diabetic Toolbox, emotional eating & diabetes lifestyle coach, and yoga teacher, Renee Reid shares:

• What secret eating really is (and why we do it)
• How it impacts blood sugar and diabetes management
• 3 powerful strategies to break free from secret eating without guilt or deprivation

You’ll walk away with practical tools to help you manage cravings, enjoy the foods you love, and build a balanced plate that supports your health goals.

Free Resource: Download the Balanced Plate Planner, your free guide to creating meals that keep your blood sugar steady, help you lose weight, and take the stress out of eating with diabetes.

Share this with someone who needs encouragement on their diabetes journey, and don’t forget to subscribe so you never miss an episode!