You don’t need fad diets or strict rules to feel better, manage your blood sugar, and lose weight. In today’s episode of The Diabetic Toolbox, Renee Reid, an emotional eating and diabetes lifestyle coach and yoga teacher, shares three simple secrets to balancing blood sugar naturally without dieting.

By the end of this episode, you’ll know exactly how to pair foods, fuel your body, and keep your energy steady throughout the day, all while enjoying real meals you actually love.

What You’ll Learn in This Episode

• Why pairing carbs with protein helps stabilize blood sugar
• The surprising role veggies play in keeping you full and satisfied
• How skipping meals backfires (and what to do instead)
• A practical way to start building balanced meals today

🌟 The Balanced Plate Planner 🌟
Your free guide to creating balanced, diabetes-friendly meals that stabilize blood sugar and support weight loss.

Inside, you’ll find:
Family-friendly recipes
A 7-day meal plan
A simple framework to build meals with confidence

Click here to grab your free copy today!

Share & Subscribe

💬 If this episode encouraged you, share it with a friend who’s ready to say goodbye to fad diets and hello to balance.
🔔 Don’t forget to subscribe to The Diabetic Toolbox on your favorite podcast app so you never miss an episode.

Until next time, take care of yourself and each other

With Peace and Love,
Renee💖