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ADHD & Desire Gaps, Part 1: High libido, low libido, or sometimes both

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Manage episode 517496379 series 3555008
Content provided by Laura Jurgens, Ph.D. and Laura Jurgens. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Jurgens, Ph.D. and Laura Jurgens or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you have ADHD and your sex life feels challenging, you're not broken - your brain just works differently. Maybe you have super high libido and use sex or masturbation to feel at home in your body. Or maybe your libido is low because sex hasn't been working for your body or you're stuck in your head and you don't know why or how to fix it. Or maybe you're both, depending on the day.

In this episode, we unpack why ADHD creates these extremes - from sex as self-medication to getting stuck in your head during sex to not knowing what your body actually needs. We also cover Rejection Sensitive Dysphoria (why "not tonight" feels catastrophic) and emotional dysregulation (the intensity that confuses your partner).

Whether you're the ADHD partner or the non-ADHD partner trying to understand, this episode will help you make sense of what's been happening. No shame, just clarity. First in a 4-part series on ADHD and desire gaps.

Get my free guide: 5 Steps to Start Solving Desire Differences
(Without Blame or Shame),
A Practical Starting Point for Individuals and Couples, at https://laurajurgens.com/libido

Find out more about me at https://laurajurgens.com/

  continue reading

93 episodes

Artwork
iconShare
 
Manage episode 517496379 series 3555008
Content provided by Laura Jurgens, Ph.D. and Laura Jurgens. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Jurgens, Ph.D. and Laura Jurgens or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you have ADHD and your sex life feels challenging, you're not broken - your brain just works differently. Maybe you have super high libido and use sex or masturbation to feel at home in your body. Or maybe your libido is low because sex hasn't been working for your body or you're stuck in your head and you don't know why or how to fix it. Or maybe you're both, depending on the day.

In this episode, we unpack why ADHD creates these extremes - from sex as self-medication to getting stuck in your head during sex to not knowing what your body actually needs. We also cover Rejection Sensitive Dysphoria (why "not tonight" feels catastrophic) and emotional dysregulation (the intensity that confuses your partner).

Whether you're the ADHD partner or the non-ADHD partner trying to understand, this episode will help you make sense of what's been happening. No shame, just clarity. First in a 4-part series on ADHD and desire gaps.

Get my free guide: 5 Steps to Start Solving Desire Differences
(Without Blame or Shame),
A Practical Starting Point for Individuals and Couples, at https://laurajurgens.com/libido

Find out more about me at https://laurajurgens.com/

  continue reading

93 episodes

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