If you’ve ever left a first date feeling deflated, disappointed, or questioning if you’ll ever meet someone, this is for you.

I dive into the exact things I tell myself after a disastrous first date: the reminders, re-frames, and confidence resets that stop me from spiralling into “I’m unlovable” territory. Dating is full of highs and lows, and one bad date doesn’t define your worth.

In this episode of The Date with Confidence Podcast, I share how I shift my mindset, process the frustration, and move forward with confidence (or take a break when I need to). Plus, I give some practical steps to help you reset and get back into a healthy dating headspace.

Whether your last date left you feeling flat, frustrated, or ready to delete the apps altogether, this episode will help you bounce back stronger.

Tune in now to hear:

1. How I feel after a bad first date

2. What actually counts as a “bad” first date

3. Don't take a bad first date personally (you're not unlovable)

4. How to stop a bad date from making you spiral

5. Can this bad date teach me anything?

6. A bad date is just a bad date

7. Practical confidence resets after a disappointing date

8. Why it’s okay to take a break from dating

9. Happy Hour: I know I said I wouldn't try this but...

10. My dating update: Am I finally back on the apps?!

11. Your dating dilemma: “I went on a bad first date and now he’s asked me for a second - I feel guilty saying no, what should I do?”

🎥 Watch the episode on YouTube

Mentioned:

Important Things I Tell Myself Before A First Date

The ‘Near-Perfect’ Date That Became An Hilarious Nightmare

He Asked Me To Send Photos And Lied About His Age

This Is The Energy You Need To Take With You On A First Date

Get Involved!

You can contribute your stories to the Date with Confidence Podcast here. Share your best or worst dating stories, your biggest icks, dating tips you think everyone should know or ask me anything about my dating life or a burning question you need an answer for.

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Visit The Date with Confidence website here. Follow your host Rebecca Hawkes on Instagram.

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