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221. SOFT practice for tough times

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Manage episode 449709771 series 3373823
Content provided by Lily Womble. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lily Womble or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

I’m diving into how to care for yourself when life feels heavy. If you’re feeling drained or disappointed post-election—or really, after any tough experience—I’m here with a simple but powerful framework to help you reclaim your energy. In this episode, I’ll guide you through the SOFT practice: Self-compassion, Owning your needs, Feeling your feelings, and Thoughts, not facts. I’ll share practical tools, like Dr. Kristin Neff’s self-compassion meditation, to help you navigate challenging times with more grace.

Whether it’s political stress or personal struggles, this episode is for anyone who needs a reminder that you deserve care, kindness, and support.

Links: Free 5-minute self-compassion medication from Dr. Kristin Neff: https://self-compassion.org/self-compassion-practices/

The Loveland Foundation: https://thelovelandfoundation.org/

  continue reading

270 episodes

Artwork
iconShare
 
Manage episode 449709771 series 3373823
Content provided by Lily Womble. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lily Womble or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

I’m diving into how to care for yourself when life feels heavy. If you’re feeling drained or disappointed post-election—or really, after any tough experience—I’m here with a simple but powerful framework to help you reclaim your energy. In this episode, I’ll guide you through the SOFT practice: Self-compassion, Owning your needs, Feeling your feelings, and Thoughts, not facts. I’ll share practical tools, like Dr. Kristin Neff’s self-compassion meditation, to help you navigate challenging times with more grace.

Whether it’s political stress or personal struggles, this episode is for anyone who needs a reminder that you deserve care, kindness, and support.

Links: Free 5-minute self-compassion medication from Dr. Kristin Neff: https://self-compassion.org/self-compassion-practices/

The Loveland Foundation: https://thelovelandfoundation.org/

  continue reading

270 episodes

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