I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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EP 315 - Easy Strength, Planning Workouts, Program for Seniors, Training Setbacks & More
MP3•Episode home
Manage episode 504429929 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
00:00 - Intro
00:50 - Planning, Measuring, and Adjusting Your Workouts
14:43 - Adding Army’s Exercises to ES4FL
17:59 - Bouncing Back from Training Setbacks
22:53 - Replacing the NFL Combine Bench Press Test
29:01 - Best Program for Seniors
35:50 - Best Father Son Workouts
39:20 - After You’ve Passed Your Fitness Peak
43:05 - Balancing Upper and Lower Body Strength in Training
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
…
continue reading
00:50 - Planning, Measuring, and Adjusting Your Workouts
14:43 - Adding Army’s Exercises to ES4FL
17:59 - Bouncing Back from Training Setbacks
22:53 - Replacing the NFL Combine Bench Press Test
29:01 - Best Program for Seniors
35:50 - Best Father Son Workouts
39:20 - After You’ve Passed Your Fitness Peak
43:05 - Balancing Upper and Lower Body Strength in Training
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
330 episodes
MP3•Episode home
Manage episode 504429929 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
00:00 - Intro
00:50 - Planning, Measuring, and Adjusting Your Workouts
14:43 - Adding Army’s Exercises to ES4FL
17:59 - Bouncing Back from Training Setbacks
22:53 - Replacing the NFL Combine Bench Press Test
29:01 - Best Program for Seniors
35:50 - Best Father Son Workouts
39:20 - After You’ve Passed Your Fitness Peak
43:05 - Balancing Upper and Lower Body Strength in Training
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
…
continue reading
00:50 - Planning, Measuring, and Adjusting Your Workouts
14:43 - Adding Army’s Exercises to ES4FL
17:59 - Bouncing Back from Training Setbacks
22:53 - Replacing the NFL Combine Bench Press Test
29:01 - Best Program for Seniors
35:50 - Best Father Son Workouts
39:20 - After You’ve Passed Your Fitness Peak
43:05 - Balancing Upper and Lower Body Strength in Training
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
330 episodes
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