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How to Meditate Safely with Trauma: A Guide To Healing
Manage episode 480420354 series 3539586
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In this guide you’ll learn how to meditate safely with trauma, the best techniques to use, and what to avoid… Meditation is widely seen as one of the most powerful tools for healing trauma and soothing emotions. It helps calm the mind, build awareness, and bring us into the present. But in my experience —… Continue reading How to Meditate Safely with Trauma: A Guide To Healing
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