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Guided DBT Observe & Describe Meditation (Like Vipassana)
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Enjoy this 20 minute guided meditation, a vipassana session / observe and describe skill based on marsha linehan’s dialectical behavioural therapy (a.k.a Buddhism). You’ll find these guides really helpful: My guide to DBT Skills: https://shorturl.at/iREz3 Ultimate guide to vipassana: https://shorturl.at/6cxDv Vipassana meditation and Dialectical Behavior Therapy (DBT) share a powerful connection through the “Observe and… Continue reading Guided DBT Observe & Describe Meditation (Like Vipassana)
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