In this episode of the Daily Mastermind podcast, host George Wright III delves into an insightful conversation with Charlene Gisèle, a former big law litigator turned high-performance burnout coach. They explore the challenges of balancing high-stress careers with personal wellbeing and sustainable success. Charlene shares her personal journey from being a workaholic litigator to facing her father's health crisis, which catalyzed her career shift into wellness. They discuss the physical and mental changes associated with burnout, the importance of recognizing early signs, and the need for a holistic approach to recovery. Charlene emphasizes the significance of professional guidance and offers practical strategies for managing stress and achieving sustainable success. The episode also highlights valuable resources for listeners, including burnout assessments and sleep aids.

00:46 Challenges of Scheduling and Coordination

01:44 Background and Career Journey

03:41 Building Brands and Authority

06:55 Client Focus and Target Audience

15:21 Personal Burnout Story

23:16 Recognizing Burnout Signs

28:58 The Importance of Hard Work and Balance

29:15 Recognizing Burnout and Its Effects

30:35 Neuroscience Behind Burnout

33:30 Physical and Mental Impact of Burnout

37:00 Addiction to Work and Dopamine

42:16 Seeking Help and Recovery Strategies

45:55 Holistic Approach to Burnout Recovery

48:05 Resources and Final Thoughts

You have Greatness inside you. I know you can Learn, Grow and Accomplish anything you put your mind toward. I appreciate you listening today.

George Wright III

CEO, The Evolution Group

_________________________________________________________

1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education

2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube

3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.

About the Guest: Charlène Gisèle

Charlène Gisèle is a former Big Law litigator turned High-Performance Coach and the founder of the Charlène Gisèle® Coaching Method. Her journey from high-pressure legal environments to holistic health and performance coaching has equipped her with deep insight into the modern epidemic of burnout and the tools necessary for sustainable recovery.

After personally experiencing the toll of corporate stress, Charlène transitioned into the wellness space—integrating biohacking, neuroscience, performance psychology, and lifestyle coaching into her signature methodology. Rather than advocating for simply “working less,” she focuses on dopamine regulation, recovery optimization, and personal alignment to help her clients achieve elite-level performance without sacrificing their wellbeing.

Charlène works with CEOs, entrepreneurs, and high-achievers to bridge the gap between ambition and sustainability—empowering clients to achieve more by doing less, with greater intention and balance.

Guest Resources

Website: charlenegisele.com

Instagram: @charlenegisele

LinkedIn: Charlène Gisèle Bourliout

Podcast: The Charlène Gisèle Show

YouTube: Charlène Gisèle on YouTube