Talking Necessary Supplements After 40: What Your Body Actually Needs The Dad Bods And Dumbbells podcast

Talking Necessary Supplements After 40: What Your Body Actually Needs

14d ago 21:35

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Barton and Mitch break down the most effective supplements for men over 40, separating science from hype and offering practical advice for optimal health and performance.
• Creatine tops the list as an energy source for muscles during strength training, with potential cognitive benefits
• Vitamin D is crucial for immune function, with most people being deficient
• Omega-3 fatty acids support brain health and mood, with long-term deficiency potentially as harmful as smoking
• How a 50 gram Whey protein shake can help men meet the recommended "one gram per bodyweight (lbs) for daily protein for men over 40
• Natural sunlight and daily movement are as important as any supplement
• Quality sleep provides more recovery benefits than trendy methods like cold plunging and sauna use.
• Long-term effects of supplements remain unknown, requiring balanced decision-making
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Chapters

1. Welcome and Premium Subscriber Shoutout (00:00:00)

2. Solutions Pharmacy Hair Loss Treatment (00:01:50)

3. Top Supplements for Men Over 40 (00:02:46)

4. Protein Intake and Nutrition Myths (00:08:36)

5. Creatine Benefits and Long-Term Effects (00:13:08)

6. Beyond Supplements: Sunlight and Movement (00:19:15)

7. Cold Plunging vs. Sleep for Recovery (00:21:11)

70 episodes