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From Missed Lifts to Mastery: Unlocking Powerlifting Potential
Manage episode 467660811 series 3573781
Today’s conversation revolves around our journey into the world of powerlifting as we prepare for our first competition. We discuss techniques, training strategies, and the importance of lifting with proper form, while sharing our personal goals and experiences with the sport.
• Reflecting on our first powerlifting competition experience
• Committing to future competitions and the Gods of Iron event
• Importance of training programs like Lift Big, Eat Big
• Understanding age and weight classification in powerlifting
• The role of proper technique and mindset in lifting
• Emphasizing camaraderie in the powerlifting community
• Importance of mental resilience in achieving fitness goals
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Chapters
1. Powerlifting Competition Preparation and Sponsorship (00:00:00)
2. Powerlifting Classification and Age Groups (00:08:57)
3. Strength Training for Explosive Lifts (00:16:11)
4. Technique, Form, and Progressive Training (00:19:44)
72 episodes
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